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Whole grain protein pancake & waffle mix, whole grain by bob's red mill natural foods, inc. by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 9.9mg 3 %
Sodium 350mg 15 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 4g 14 %
   Sugar 3g
      Includes 1g Added Sugars 2 %
Protein 16g 32 %
Calcium 117mg 9 %
Iron 2mg 11 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 8.91%Protein: 41.58%Carbs: 49.50%
Fat (8.91%)
Protein (41.58%)
Carbs (49.50%)

Percentile of foods in the database

Calories: 24.73%Fat: 15.77%Carbs: 24.37%Protein: 35.13%
Calories (24.73%)
Fat (15.77%)
Carbs (24.37%)
Protein (35.13%)

Whole grain protein pancake & waffle mix, whole grain by bob's red mill natural foods, inc. by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.333 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 117.00 mg9 %
Iron 2.00 mg11 %
Potassium 243.00 mg5 %
Sodium 350.10 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 4.00 g14 %
  Sugars 3.00 g
    Sugars, added 0.99 g2 %
  Net carbs 19 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 1.498 g2 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.90 mg3 %

Ingredients
Whole wheat pastry flourWhey protein concentrate (whey protein concentrate, sunflower lecithin)
Sweet cream buttermilk powderVital wheat gluten flour
Pea protein isolatePsyllium husk powder
Cane sugarBaking powder (monocalcium phosphate, sodium bicarbonate, cornstarch)
SaltBaking soda

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Whole grain protein pancake & waffle mix, whole grain by bob's red mill natural foods, inc. by Bob's Red Mill Natural Foods, Inc. contains 170 calories per 45 g serving. This serving contains 1.5 g of fat, 16 g of protein and 23 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole grain protein pancake & waffle mix, whole grain by bob's red mill natural foods, inc. by Bob's Red Mill Natural Foods, Inc. contains 0.5 g of saturated fat and 9.9 mg of cholesterol per serving. 45 g of Whole grain protein pancake & waffle mix, whole grain by bob's red mill natural foods, inc. by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 117.00 mg of calcium, 243 mg of potassium. Whole grain protein pancake & waffle mix, whole grain by bob's red mill natural foods, inc. by Bob's Red Mill Natural Foods, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 039978002099.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBob's Red Mill Natural Foods, Inc.
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Whole grain protein pancake & waffle mix, whole grain by bob's red mill natural foods, inc. by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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