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Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk by SHAWNEE MILLS

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Nutrition Facts
Portion Size42 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.5g 8 %
Sodium 880mg 38 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk by SHAWNEE MILLS nutrition facts and analysis per 6 tbsp (42.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.44 mg8 %
Sodium 879.90 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 2.98 g11 %
  Sugars 1.00 g
  Net carbs 22.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.498 g6 %
  Saturated fatty acids 1.499 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourEnriched flour(wheat flour)
Soybean oilEnriched degerminated yellow corn meal
Palm oilLeavening(sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate)
DextroseSalt
ButtermilkWhey
Malted barley flourNiacin

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Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk by SHAWNEE MILLS contains 150 calories per 42 g serving. This serving contains 4.5 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk by SHAWNEE MILLS contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk by SHAWNEE MILLS contains 1.2 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium. Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk by SHAWNEE MILLS belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 070070600912.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandSHAWNEE MILLS
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Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk by SHAWNEE MILLS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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