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Whole wheat pita bread, whole wheat by The Prairie Gourmet

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Nutrition Facts
Portion Size61 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 160mg 7 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 6g 12 %
Calcium 30mg 2 %
Iron 1.6mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole wheat pita bread, whole wheat by The Prairie Gourmet, calories by source


Whole wheat pita bread, whole wheat by The Prairie Gourmet, percentiles
Badges: low fat

Whole wheat pita bread, whole wheat by The Prairie Gourmet nutrition facts and analysis per 2.15 onz (61.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 29.89 mg2 %
Iron 1.62 mg9 %
Sodium 159.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 2.99 g11 %
  Sugars 1.00 g
  Net carbs 27.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.653 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Unbleached unbromated wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin)Whole wheat flour
Calcium propionateWater
SaltYeast
SugarEnzymes

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Whole wheat pita bread, whole wheat by The Prairie Gourmet contains 150 calories per 61 g serving. This serving contains 0.7 g of fat, 6 g of protein and 30 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole wheat pita bread, whole wheat by The Prairie Gourmet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Whole wheat pita bread, whole wheat by The Prairie Gourmet contains 0.0 mg vitamin C as well as 1.62 mg of iron, 29.89 mg of calcium. Whole wheat pita bread, whole wheat by The Prairie Gourmet belong to 'Breads & Buns' food category. The UPC for this product is 680168821039.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandThe Prairie Gourmet
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Whole wheat pita bread, whole wheat by The Prairie Gourmet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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