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Wild-caught flounder with crabmeat stuffing by Inland Market Premium Foods

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	196
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 70mg	23 %

Sodium 490mg	21 %

Total Carbohydrate 10g	4 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 26g	52 %

Calcium 60mg	5 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Wild-caught flounder with crabmeat stuffing by Inland Market Premium Foods nutrition facts and analysis per 6 onz (170.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	59.50 mg	5 %
Iron	1.09 mg	6 %
Sodium	489.60 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.99 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	10 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.70 mg	23 %

Ingredients
Flounder	Crab meat
Imitation crab meat [fish protein (one or more of the following: alaskan pollock, pacific whiting, threadfin bream)	Water
Wheat starch	Brine (water, salt, soy lecithin, natural flavors)
Sorbitol	Sugar
Wheat flour	Salt
Sweetened rice wine	Soybean oil
Egg whites	Natural flavors (hydrolyzed soy protein, crab extract)
Artificial flavors	Sodium tripolyphosphate
Tetrasodium pyrophosphate	Color added]
Mayonnaise [vegetable oil (soybean, canola)	Vinegar
Egg yolk	Corn syrup
Water	Contains less than 2% of: salt
Spice	Egg whites
Calcium disodium edta as a preservative	Paprika]
Bread crumbs (unbleached wheat flour, natural cane sugar, yeast, sea salt)	Water
Liquid egg (whole eggs, citric acid)	Crab base (cooked crab meat, salt, hydrolyzed wheat gluten, sugar, hydrolyzed corn soy wheat gluten protein, maltodextrin, dried potato flakes, clarified butter oil, natural flavor, dried lobster extract, autolyzed yeast extract, xanthan gum, disodium inosinate, disodium guanylate)
Celery	Onion
Bell pepper	Lemon juice [lemon juice from concentrate (water, concentrated lemon juice)
Sodium benzoate	Sodium metabisulfite and sodium sulfite (preservatives)
Lemon oil]	Dehydrated bell pepper
Worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, sugar, spices, anchovy puree, natural flavor and tamarind)	Mustard (distilled vinegar, water, no. 1 mustard seed, salt, turmeric, oleoresin paprika, spices)
Parsley	Hot sauce (peppers, vinegar, salt, xanthan gum and benzoate of soda (to preserve freshness and flavor), granulated garlic, xanthan gum, celery salt (salt, celery seed) and spices

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Wild-caught flounder with crabmeat stuffing by Inland Market Premium Foods contains 196 calories per 170 g serving. This serving contains 5 g of fat, 26 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild-caught flounder with crabmeat stuffing by Inland Market Premium Foods contains 1 g of saturated fat and 70 mg of cholesterol per serving. 170 g of Wild-caught flounder with crabmeat stuffing by Inland Market Premium Foods contains 4.8 mg vitamin C as well as 1.09 mg of iron, 59.50 mg of calcium. Wild-caught flounder with crabmeat stuffing by Inland Market Premium Foods belong to 'Fish & Seafood' food category. The UPC for this product is 615433330145.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	Inland Market Premium Foods

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Wild-caught flounder with crabmeat stuffing by Inland Market Premium Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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