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Wild caught 2 cod fillets in our beer batter by YOUNG'S

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	217
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.5g	12 %

Cholesterol 33mg	11 %

Sodium 400mg	17 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.8g	3 %

Sugar 2.5g

Protein 12g	24 %

Calcium 25mg	2 %

Iron 0.8mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wild caught 2 cod fillets in our beer batter by YOUNG'S nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	25.00 mg	2 %
Iron	0.75 mg	4 %
Sodium	400.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.67 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.17 g	5 %
Fiber	0.80 g	3 %
Sugars	2.50 g
Net carbs	13.37 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.330 g	17 %
Saturated fatty acids	2.500 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	33.00 mg	11 %

Ingredients
Cod	Wheat flour
Sunflower oil	Canola oil
Water	Palm oil
Ale (water, malted barley, wheat, maltose syrup, caramel, hops)	Salt
Maize flour	Leavening (sodium bicarbonate, sodium acid pyrophosphate)
Palm fat	Wheat starch
Yeast extract powder	Dextrose
Flavorings	Milk
Sugar	Natural flavoring
Wheat gluten	Yellow mustard flour
Brown mustard flour	Added color
Spice

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Wild caught 2 cod fillets in our beer batter by YOUNG'S contains 217 calories per 100 g serving. This serving contains 13 g of fat, 12 g of protein and 14 g of carbohydrate. The latter is 2.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Wild caught 2 cod fillets in our beer batter by YOUNG'S contains 2.5 g of saturated fat and 33 mg of cholesterol per serving. 100 g of Wild caught 2 cod fillets in our beer batter by YOUNG'S contains 0.75 mg of iron, 25.00 mg of calcium. Wild caught 2 cod fillets in our beer batter by YOUNG'S belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 812255020111.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	YOUNG'S

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Wild caught 2 cod fillets in our beer batter by YOUNG'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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