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Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning by Inland Market Premium Foods

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Nutrition Facts
Portion Size142 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3g 15 %
Cholesterol 75mg 25 %
Sodium 300mg 13 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 22g 44 %
Calcium 9.9mg 1 %
Iron 1mg 6 %
Potassium 496mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning by Inland Market Premium Foods, calories by source


Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning by Inland Market Premium Foods, percentiles
Badges: low carb

Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning by Inland Market Premium Foods nutrition facts and analysis per 5 onz (142.0 g)

Minerals
NutrientAmount DV
Calcium 9.94 mg1 %
Iron 0.99 mg6 %
Potassium 495.58 mg11 %
Sodium 299.62 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.99 g
  Net carbs 2 g

Fats and Fatty Acids
Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning by Inland Market Premium Foods, fatty acids by type
NutrientAmount DV
Fat 21.996 g28 %
  Saturated fatty acids 2.996 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 75.26 mg25 %

Ingredients
Wild caught swordfishCanola oil
WaterLemon puree (chopped lemon peels, cane sugar, citric acid)
ParsleyLemon oil
SaltShallots
Fish sauce (anchovy fish extract, sea salt, water)Garlic
Black pepperDehydrated onion
Dehydrated red pepperModified food starch
Natural grill flavorXanthan gum and spice extract

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Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning by Inland Market Premium Foods contains 290 calories per 142 g serving. This serving contains 22 g of fat, 22 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning by Inland Market Premium Foods contains 3 g of saturated fat and 75 mg of cholesterol per serving. 142 g of Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning by Inland Market Premium Foods contains 0.99 mg of iron, 9.94 mg of calcium, 496 mg of potassium. Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning by Inland Market Premium Foods belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 615433060103.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandInland Market Premium Foods
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Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning by Inland Market Premium Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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