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Wild caught tempura battered haddock fillets, tempura battered by Caribbean Gourmet Inc.

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Nutrition Facts
Portion Size117 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1.5g 8 %
Cholesterol 30mg 10 %
Sodium 290mg 13 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.1g 4 %
   Sugar 1g
Protein 11g 22 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught tempura battered haddock fillets, tempura battered by Caribbean Gourmet Inc., calories by source


Wild caught tempura battered haddock fillets, tempura battered by Caribbean Gourmet Inc., percentiles

Wild caught tempura battered haddock fillets, tempura battered by Caribbean Gourmet Inc. nutrition facts and analysis per 2 fillets (117.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.89 mg2 %
Iron 1.80 mg10 %
Sodium 290.16 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 1.05 g4 %
  Sugars 0.99 g
  Net carbs 18.95 g

Fats and Fatty Acids
Wild caught tempura battered haddock fillets, tempura battered by Caribbean Gourmet Inc., fatty acids by type
NutrientAmount DV
Fat 17.995 g23 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.42 mg10 %

Ingredients
Ingredients: haddock filletsWater
Canola oilFlour (wheat, corn)
Toasted wheat crumbsModified corn starch
Wheat starchModified milk ingredients
SugarSoy protein
Baking powderSeasonings (spices, onion, garlic)
Sodium phosphate (to retain moisture)Salt

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Wild caught tempura battered haddock fillets, tempura battered by Caribbean Gourmet Inc. contains 280 calories per 117 g serving. This serving contains 18 g of fat, 11 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Wild caught tempura battered haddock fillets, tempura battered by Caribbean Gourmet Inc. contains 1.5 g of saturated fat and 30 mg of cholesterol per serving. 117 g of Wild caught tempura battered haddock fillets, tempura battered by Caribbean Gourmet Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.89 mg of calcium. Wild caught tempura battered haddock fillets, tempura battered by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763041280.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandCaribbean Gourmet Inc.
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Wild caught tempura battered haddock fillets, tempura battered by Caribbean Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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