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Wild rice, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion357
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 7mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 6.2g 22 %
   Sugar 2.5g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 2mg 11 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild rice, raw, calories by source

Wild rice, raw, percentiles
Badges: low fat

Wild rice, raw nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 220.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]6.733 mg42 %
Pantothenic acid [Vitamin B5]1.074 mg21 %
Vitamin B6 0.391 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.00 mcg24 %
  Folate, food 95.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 35.0 mg6 %

NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.52 mg58 %
Iron 1.96 mg11 %
Magnesium 177.00 mg42 %
Manganese 1.329 mg58 %
Phosphorus 433.00 mg35 %
Potassium 427.00 mg9 %
Selenium 2.80 mcg5 %
Sodium 7.00 mg0 %
Zinc 5.96 mg54 %

Proteins and Aminoacids
Wild rice, raw, amino acids
NutrientAmount DV
Protein 14.73 g29 %
  Alanine 0.825 g
  Arginine 1.136 g
  Aspartic acid 1.419 g
  Cystine 0.174 g
  Glutamic acid 2.565 g
  Glycine 0.672 g
  Histidine 0.384 g34 %
  Isoleucine 0.618 g40 %
  Leucine 1.018 g30 %
  Lysine 0.629 g20 %
  Methionine 0.438 g
  Phenylalanine 0.721 g
  Proline 0.519 g
  Serine 0.778 g
  Threonine 0.469 g29 %
  Tryptophan 0.179 g44 %
  Tyrosine 0.622 g
  Valine 0.858 g44 %
  Phenylalanine + Tyrosine 1.343 g50 %
  Methionine + Cysteine 0.438 g28 %

NutrientAmount DV
Carbohydrate 74.90 g27 %
  Fiber 6.20 g22 %
  Sugars 2.50 g
    Sucrose 0.67 g
  Net carbs 68.7 g

Fats and Fatty Acids
Wild rice, raw, fatty acids by type
NutrientAmount DV
Fat 1.080 g1 %
  Saturated fatty acids 0.156 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.145 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.159 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.159 g
  Polyunsaturated fatty acids 0.676 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.300 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.76 g

Foods related to wild rice, raw

Wild rice, raw contains 357 calories per 100 g serving. This serving contains 1.1 g of fat, 15 g of protein and 75 g of carbohydrate. The latter is 2.5 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Wild rice, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wild rice, raw contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.96 mg of iron, 21.00 mg of calcium, 427 mg of potassium. Wild rice, raw belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wild rice, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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