* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Wild rice, raw contains 357 calories per 100 g serving. This serving contains 1.1 g of fat, 15 g of protein and 75 g of carbohydrate. The latter is 2.5 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Wild rice, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wild rice, raw contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.96 mg of iron, 21.00 mg of calcium, 427 mg of potassium. Wild rice, raw belong to 'Cereal Grains and Pasta' food category.
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Wild rice, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.