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Yambean (jicama), with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 242mg 11 %
Total Carbohydrate 8.2g 3 %
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.6mg 3 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yambean (jicama), with salt, drained, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.190 mg1 %
Pantothenic acid [Vitamin B5]0.121 mg2 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.1 mg16 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.05 mg6 %
Iron 0.57 mg3 %
Magnesium 11.00 mg3 %
Manganese 0.057 mg2 %
Phosphorus 16.00 mg1 %
Potassium 135.00 mg3 %
Selenium 0.70 mcg1 %
Sodium 242.00 mg11 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.72 g1 %
  Alanine 0.020 g
  Arginine 0.037 g
  Aspartic acid 0.200 g
  Cystine 0.006 g
  Glutamic acid 0.043 g
  Glycine 0.016 g
  Histidine 0.019 g2 %
  Isoleucine 0.016 g1 %
  Leucine 0.025 g1 %
  Lysine 0.026 g1 %
  Methionine 0.007 g
  Phenylalanine 0.017 g
  Proline 0.025 g
  Serine 0.025 g
  Threonine 0.018 g1 %
  Tyrosine 0.012 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.029 g1 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.23 g3 %
  Net carbs 8.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.090 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.89 g
Water 90.07 g

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Yambean (jicama), with salt, drained, boiled, cooked contains 36 calories per 100 g serving. This serving contains 0.1 g of fat, 0.7 g of protein and 8.2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Yambean (jicama), with salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yambean (jicama), with salt, drained, boiled, cooked contains 14.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.57 mg of iron, 11.00 mg of calcium, 135 mg of potassium. Yambean (jicama), with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Yambean (jicama), with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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