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Yardlong beans, without salt, boiled, cooked, mature seeds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	118
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 5mg	0 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3.8g	14 %

Protein 8.3g	17 %

Vitamin D 0mcg	0 %

Calcium 42mg	3 %

Iron 2.6mg	14 %

Potassium 315mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yardlong beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.212 mg	18 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	0.551 mg	3 %
Pantothenic acid [Vitamin B5]	0.398 mg	8 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	146.00 mcg	36 %
Folate, food	146.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	42.00 mg	3 %
Copper	0.23 mg	26 %
Iron	2.64 mg	15 %
Magnesium	98.00 mg	23 %
Manganese	0.487 mg	21 %
Phosphorus	181.00 mg	14 %
Potassium	315.00 mg	7 %
Selenium	2.80 mcg	5 %
Sodium	5.00 mg	0 %
Zinc	1.08 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.29 g	17 %
Alanine	0.378 g
Arginine	0.574 g
Aspartic acid	1.001 g
Cystine	0.091 g
Glutamic acid	1.570 g
Histidine	0.257 g	22 %
Isoleucine	0.337 g	22 %
Leucine	0.635 g	19 %
Lysine	0.561 g	18 %
Methionine	0.118 g
Phenylalanine	0.484 g
Proline	0.373 g
Serine	0.415 g
Threonine	0.316 g	19 %
Tryptophan	0.102 g	25 %
Tyrosine	0.268 g
Valine	0.395 g	20 %
Phenylalanine + Tyrosine	0.752 g	28 %
Methionine + Cysteine	0.118 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.09 g	8 %
Fiber	3.80 g	14 %
Net carbs	17.29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.450 g	1 %
Saturated fatty acids	0.116 g	1 %
Hexadecanoic acid	0.108 g
Octadecanoic acid	0.007 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.039 g
Octadecenoic acid	0.039 g
Polyunsaturated fatty acids	0.193 g
Octadecadienoic acid	0.105 g
Octadecatrienoic acid	0.088 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.37 g
Water	68.80 g

Foods related to yardlong beans, without salt, boiled, cooked, mature seeds

Yardlong beans, without salt, boiled, cooked, mature seeds contains 118 calories per 100 g serving. This serving contains 0.5 g of fat, 8.3 g of protein and 21 g of carbohydrate. The latter is g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Yardlong beans, without salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yardlong beans, without salt, boiled, cooked, mature seeds contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.64 mg of iron, 42.00 mg of calcium, 315 mg of potassium. Yardlong beans, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Yardlong beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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