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Nutrition Facts
Portion Size100 g
Amount Per Portion325
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 1g 5 %
Sodium 51mg 2 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 27g 96 %
   Sugar 0g
Protein 40g 80 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 2.2mg 12 %
Potassium 955mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yeast, calories by source

Yeast, percentiles

Yeast nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]10.990 mg916 %
Riboflavin [Vitamin B2]4.000 mg308 %
Niacin [Vitamin B3]40.200 mg251 %
Vitamin B6 1.500 mg88 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2340.00 mcg585 %
  Folate, food 2340.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 32.0 mg6 %

NutrientAmount DV
Calcium 30.00 mg2 %
Copper 0.44 mg49 %
Iron 2.17 mg12 %
Magnesium 54.00 mg13 %
Phosphorus 637.00 mg51 %
Potassium 955.00 mg20 %
Selenium 7.90 mcg14 %
Sodium 51.00 mg2 %
Zinc 7.94 mg72 %

Proteins and Aminoacids
NutrientAmount DV
Protein 40.44 g81 %

NutrientAmount DV
Carbohydrate 41.22 g15 %
  Fiber 26.90 g96 %
  Sugars 0.00 g
  Net carbs 14.32 g

Fats and Fatty Acids
Yeast, fatty acids by type
NutrientAmount DV
Fat 7.610 g10 %
  Saturated fatty acids 1.001 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 0.706 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.246 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 4.309 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 2.289 g
    Octadecenoic acid 2.020 g
  Polyunsaturated fatty acids 0.017 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.08 g

Yeast contains 325 calories per 100 g serving. This serving contains 7.6 g of fat, 40 g of protein and 41 g of carbohydrate. The latter is 0 g sugar and 27 g of dietary fiber, the rest is complex carbohydrate. Yeast contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yeast contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.17 mg of iron, 30.00 mg of calcium, 955 mg of potassium. Yeast belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Yeast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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