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Yeast extract spread

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Nutrition Facts
Portion Size100 g
Amount Per Portion185
% Daily Value *
Total Fat 0.9g 1 %
Sodium 3380mg 147 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 6.5g 23 %
   Sugar 1.6g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 4mg 22 %
Potassium 2100mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yeast extract spread, calories by source

Yeast extract spread, percentiles
Badges: low fat

Yeast extract spread nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]23.375 mg1948 %
Riboflavin [Vitamin B2]17.500 mg1346 %
Niacin [Vitamin B3]127.500 mg797 %
Pantothenic acid [Vitamin B5]4.600 mg92 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5881.00 mcg1470 %
  Folate, food 793.00 mcg
  Folic acid 2993.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 65.1 mg12 %

NutrientAmount DV
Calcium 67.00 mg5 %
Copper 0.24 mg27 %
Iron 4.04 mg22 %
Magnesium 180.00 mg43 %
Manganese 0.261 mg11 %
Phosphorus 104.00 mg8 %
Potassium 2100.00 mg45 %
Selenium 27.60 mcg50 %
Sodium 3380.00 mg147 %
Zinc 4.19 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein 23.88 g48 %

NutrientAmount DV
Carbohydrate 20.42 g7 %
  Fiber 6.50 g23 %
  Starch 0.00 g
  Sugars 1.60 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 1.60 g
    Sucrose 0.00 g
  Net carbs 13.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.900 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 13.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.90 g

Yeast extract spread contains 185 calories per 100 g serving. This serving contains 0.9 g of fat, 24 g of protein and 20 g of carbohydrate. The latter is 1.6 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Yeast extract spread contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yeast extract spread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.04 mg of iron, 67.00 mg of calcium, 2100 mg of potassium. Yeast extract spread belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Yeast extract spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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