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yogurt

Yogurt, 11 grams protein per 8 ounce, low fat, vanilla

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 5mg 2 %
Sodium 66mg 3 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 14g
Protein 4.9g 10 %
Vitamin D 1mcg 5 %
Calcium 171mg 13 %
Iron 0.1mg 1 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, 11 grams protein per 8 ounce, low fat, vanilla, calories by source
Badges: low fat

Yogurt, 11 grams protein per 8 ounce, low fat, vanilla nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]0.107 mg1 %
Pantothenic acid [Vitamin B5]0.552 mg11 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.00 IU5 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Tocopherol, alpha 0.02 mg
Vitamin K 0.1 mcg0 %
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 171.00 mg13 %
Copper 0.01 mg1 %
Fluoride 12.0 mcg
Iron 0.07 mg0 %
Magnesium 16.00 mg4 %
Manganese 0.004 mg0 %
Phosphorus 135.00 mg11 %
Potassium 219.00 mg5 %
Selenium 4.90 mcg9 %
Sodium 66.00 mg3 %
Zinc 0.83 mg8 %

Proteins and Amino acids
Yogurt, 11 grams protein per 8 ounce, low fat, vanilla, amino acids
NutrientAmount DV
Protein 4.93 g10 %
  Alanine 0.211 g
  Arginine 0.148 g
  Aspartic acid 0.391 g
  Cystine 0.045 g
  Glutamic acid 0.965 g
  Glycine 0.119 g
  Histidine 0.122 g11 %
  Isoleucine 0.269 g17 %
  Leucine 0.497 g14 %
  Lysine 0.442 g14 %
  Methionine 0.145 g
  Phenylalanine 0.269 g
  Proline 0.584 g
  Serine 0.305 g
  Threonine 0.202 g12 %
  Tryptophan 0.028 g7 %
  Tyrosine 0.249 g
  Valine 0.408 g21 %
  Phenylalanine + Tyrosine 0.518 g19 %
  Methionine + Cysteine 0.145 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.80 g5 %
  Fiber 0.00 g0 %
  Sugars 13.80 g
  Net carbs 13.8 g

Fats and Fatty Acids
Yogurt, 11 grams protein per 8 ounce, low fat, vanilla, fatty acids by type
NutrientAmount DV
Fat 1.250 g2 %
  Saturated fatty acids 0.806 g4 %
    Butanoic acid 0.037 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 0.341 g
    Hexanoic acid 0.025 g
    Octadecanoic acid 0.122 g
    Octanoic acid 0.016 g
    Tetradecanoic acid 0.132 g
  Monounsaturated fatty acids 0.343 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.286 g
  Polyunsaturated fatty acids 0.036 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.025 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 5.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 43.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Vitamin D3 (cholecalciferol) 0.0 mcg
Water 79.00 g

Yogurt, 11 grams protein per 8 ounce, low fat, vanilla contains 85 calories per 100 g serving. This serving contains 1.3 g of fat, 4.9 g of protein and 14 g of carbohydrate. The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, 11 grams protein per 8 ounce, low fat, vanilla contains 0.8 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Yogurt, 11 grams protein per 8 ounce, low fat, vanilla contains 12.00 mcg vitamin A, 0.8 mg vitamin C, 1.00 mcg vitamin D as well as 0.07 mg of iron, 171.00 mg of calcium, 219 mg of potassium.
Food properties
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Yogurt, 11 grams protein per 8 ounce, low fat, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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