Yogurt, fortified with vitamin D, 10 grams protein per 8 ounce, low fat, fruit

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 102
% Daily Value
Total Fat 1.1g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 4mg 1 %
Sodium 58mg 3 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4.4g 9 %
Vitamin A 1 % Vitamin C 1 %
Calcium 15 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Yogurt, fortified with vitamin D, 10 grams protein per 8 ounce, low fat, fruit, calories by source


Yogurt, fortified with vitamin D, 10 grams protein per 8 ounce, low fat, fruit, percentiles
Product  Yogurt, fortified with vitamin D,
10 grams protein per 8 ounce, low fat,
fruit
Food Category  Dairy and Egg Products

Yogurt, fortified with vitamin D, 10 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.8 mg
Choline14.0 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.095 mg1 %
Pantothenic acid0.489 mg5 %
Riboflavin0.178 mg10 %
Thiamin0.037 mg2 %
Vitamin A36.00 IU1 %
    Vitamin A, RAE10.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.47 mcg8 %
Vitamin B60.040 mg2 %
Vitamin C0.7 mg1 %
Vitamin D52.00 IU13 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca152.00 mg15 %
Copper, Cu0.080 mg4 %
Fluoride, F9.0 mcg
Iron, Fe0.07 mg0 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.065 mg3 %
Phosphorus, P119.00 mg12 %
Potassium, K195.00 mg4 %
Selenium, Se3.1 mcg4 %
Sodium, Na58.00 mg3 %
Zinc, Zn0.74 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.37 g9 %
  Alanine0.187 g
  Arginine0.132 g
  Aspartic acid0.347 g
  Cystine0.040 g
  Glutamic acid0.856 g
  Glycine0.105 g
  Histidine0.108 g
  Isoleucine0.238 g17 %
  Leucine0.440 g16 %
  Lysine0.392 g19 %
  Methionine0.129 g12 %
  Phenylalanine0.238 g14 %
  Proline0.518 g
  Serine0.271 g
  Threonine0.179 g17 %
  Tryptophan0.025 g9 %
  Tyrosine0.221 g13 %
  Valine0.362 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.05 g6 %
Fiber0.0 g0 %
Sugars19.05 g

Fats and Fatty Acids

Yogurt, fortified with vitamin D, 10 grams protein per 8 ounce, low fat, fruit, fatty acids by type
NutrientAmount DV
Fat1.08 g2 %
  Saturated fatty acids0.697 g3 %
    Butanoic acid0.032 g
    Decanoic acid0.031 g
    Dodecanoic acid0.037 g
    Hexadecanoic acid0.294 g
    Hexanoic acid0.022 g
    Octadecanoic acid0.105 g
    Octanoic acid0.014 g
    Tetradecanoic acid0.114 g
  Monounsaturated fatty acids0.297 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.024 g
    Octadecenoic acid0.247 g
  Polyunsaturated fatty acids0.031 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.022 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.009 g

Sterols
NutrientAmount DV
Cholesterol4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.02 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.3 mcg
Water74.48 g

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Yogurt, fortified with vitamin D, 10 grams protein per 8 ounce, low fat, fruit: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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