Yogurt, fortified with vitamin D, 11 grams protein per 8 ounce, low fat, vanilla

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 85
% Daily Value
Total Fat 1.3g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 5mg 2 %
Sodium 66mg 3 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 14g
Protein 4.9g 10 %
Vitamin A 1 % Vitamin C 1 %
Calcium 13 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Yogurt, fortified with vitamin D, 11 grams protein per 8 ounce, low fat, vanilla, calories by source


Yogurt, fortified with vitamin D, 11 grams protein per 8 ounce, low fat, vanilla, percentiles
Badges: low fat

Product  Yogurt, fortified with vitamin D,
11 grams protein per 8 ounce, low fat,
vanilla
Food Category  Dairy and Egg Products

Yogurt, fortified with vitamin D, 11 grams protein per 8 ounce, low fat, vanilla nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin0.107 mg1 %
Pantothenic acid0.552 mg11 %
Riboflavin0.201 mg15 %
Thiamin0.042 mg4 %
Vitamin A43.00 IU1 %
    Vitamin A, RAE12.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.53 mcg22 %
Vitamin B60.045 mg3 %
Vitamin C0.8 mg1 %
Vitamin D47.00 IU6 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca171.00 mg13 %
Copper, Cu0.013 mg1 %
Fluoride, F12.0 mcg
Iron, Fe0.07 mg0 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.004 mg0 %
Phosphorus, P135.00 mg19 %
Potassium, K219.00 mg5 %
Selenium, Se4.9 mcg9 %
Sodium, Na66.00 mg3 %
Zinc, Zn0.83 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.93 g10 %
  Alanine0.211 g
  Arginine0.148 g
  Aspartic acid0.391 g
  Cystine0.045 g
  Glutamic acid0.965 g
  Glycine0.119 g
  Histidine0.122 g
  Isoleucine0.269 g19 %
  Leucine0.497 g18 %
  Lysine0.442 g21 %
  Methionine0.145 g14 %
  Phenylalanine0.269 g15 %
  Proline0.584 g
  Serine0.305 g
  Threonine0.202 g19 %
  Tryptophan0.028 g10 %
  Tyrosine0.249 g14 %
  Valine0.408 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.80 g5 %
Fiber0.0 g0 %
Sugars13.80 g

Fats and Fatty Acids

Yogurt, fortified with vitamin D, 11 grams protein per 8 ounce, low fat, vanilla, fatty acids by type
NutrientAmount DV
Fat1.25 g2 %
  Saturated fatty acids0.806 g4 %
    Butanoic acid0.037 g
    Decanoic acid0.036 g
    Dodecanoic acid0.043 g
    Hexadecanoic acid0.341 g
    Hexanoic acid0.025 g
    Octadecanoic acid0.122 g
    Octanoic acid0.016 g
    Tetradecanoic acid0.132 g
  Monounsaturated fatty acids0.343 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.286 g
  Polyunsaturated fatty acids0.036 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.025 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol5.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.02 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.2 mcg
Water79.00 g


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Nutrition facts for Yogurt, fortified with vitamin D, 11 grams protein per 8 ounce, low fat, vanilla, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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