Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 99
% Daily Value
Total Fat 1.2g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 5mg 2 %
Sodium 53mg 2 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4g 8 %
Vitamin A 1 % Vitamin C 1 %
Calcium 14 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit, calories by source


Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit, percentiles
Product  Yogurt, fortified with vitamin D,
9 grams protein per 8 ounce, low fat,
fruit
Food Category  Dairy and Egg Products

Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.086 mg1 %
Pantothenic acid0.446 mg4 %
Riboflavin0.162 mg10 %
Thiamin0.034 mg2 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE11.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.43 mcg7 %
Vitamin B60.037 mg2 %
Vitamin C0.6 mg1 %
Vitamin D52.00 IU13 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca138.00 mg14 %
Copper, Cu0.079 mg4 %
Fluoride, F9.0 mcg
Iron, Fe0.06 mg0 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.064 mg3 %
Phosphorus, P109.00 mg11 %
Potassium, K177.00 mg4 %
Selenium, Se2.8 mcg4 %
Sodium, Na53.00 mg2 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.98 g8 %
  Alanine0.170 g
  Arginine0.120 g
  Aspartic acid0.316 g
  Cystine0.036 g
  Glutamic acid0.779 g
  Glycine0.096 g
  Histidine0.099 g
  Isoleucine0.217 g16 %
  Leucine0.401 g15 %
  Lysine0.357 g17 %
  Methionine0.117 g11 %
  Phenylalanine0.217 g12 %
  Proline0.472 g
  Serine0.246 g
  Threonine0.163 g16 %
  Tryptophan0.022 g8 %
  Tyrosine0.201 g11 %
  Valine0.329 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.64 g6 %
Fiber0.0 g0 %
Sugars18.64 g

Fats and Fatty Acids

Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit, fatty acids by type
NutrientAmount DV
Fat1.15 g2 %
  Saturated fatty acids0.742 g4 %
    Butanoic acid0.034 g
    Decanoic acid0.033 g
    Dodecanoic acid0.039 g
    Hexadecanoic acid0.313 g
    Hexanoic acid0.023 g
    Octadecanoic acid0.112 g
    Octanoic acid0.015 g
    Tetradecanoic acid0.121 g
  Monounsaturated fatty acids0.316 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.025 g
    Octadecenoic acid0.263 g
  Polyunsaturated fatty acids0.033 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.023 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol5.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.93 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.3 mcg
Water75.30 g

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Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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