Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit

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Nutrition Facts
Serving Size100 g
Amount Per Serving99
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 5mg 2 %
Sodium 53mg 2 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4g 8 %
Vitamin D 1.30mcg 6 %
Calcium 138.00mg 11 %
Iron 0.06mg 0 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit, calories by source


Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit, percentiles
Product  Yogurt, fortified with vitamin D,
9 grams protein per 8 ounce, low fat,
fruit
Food Category  Dairy and Egg Products

Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.086 mg1 %
Pantothenic acid0.446 mg9 %
Riboflavin0.162 mg12 %
Thiamin0.034 mg3 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE11.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.43 mcg18 %
    Vitamin B12, added0.00 mcg
Vitamin B60.037 mg3 %
Vitamin C0.6 mg1 %
Vitamin D1.30 mcg6 %
    Vitamin D31.30 mcg
Vitamin E0.02 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca138.00 mg11 %
Copper, Cu0.079 mg9 %
Fluoride, F9.0 mcg
Iron, Fe0.06 mg0 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.064 mg3 %
Phosphorus, P109.00 mg16 %
Potassium, K177.00 mg4 %
Selenium, Se2.8 mcg5 %
Sodium, Na53.00 mg2 %
Zinc, Zn0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.98 g8 %
  Alanine0.170 g
  Arginine0.120 g
  Aspartic acid0.316 g
  Cystine0.036 g
  Glutamic acid0.779 g
  Glycine0.096 g
  Histidine0.099 g
  Isoleucine0.217 g16 %
  Leucine0.401 g15 %
  Lysine0.357 g17 %
  Methionine0.117 g11 %
  Phenylalanine0.217 g12 %
  Proline0.472 g
  Serine0.246 g
  Threonine0.163 g16 %
  Tryptophan0.022 g8 %
  Tyrosine0.201 g11 %
  Valine0.329 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.64 g7 %
Fiber0.0 g0 %
Sugars18.64 g

Fats and Fatty Acids

Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit, fatty acids by type
NutrientAmount DV
Fat1.15 g1 %
  Saturated fatty acids0.742 g4 %
    Butanoic acid0.034 g
    Decanoic acid0.033 g
    Dodecanoic acid0.039 g
    Hexadecanoic acid0.313 g
    Hexanoic acid0.023 g
    Octadecanoic acid0.112 g
    Octanoic acid0.015 g
    Tetradecanoic acid0.121 g
  Monounsaturated fatty acids0.316 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.025 g
    Octadecenoic acid0.263 g
  Polyunsaturated fatty acids0.033 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.023 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol5.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.93 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units52.00 IU
Water75.30 g

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Nutrition facts for Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruit, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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