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yogurt

Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor

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Nutrition Facts
Portion Size170 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 3.4mg 1 %
Sodium 100mg 4 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 6.6g 13 %
Vitamin D 2mcg 10 %
Calcium 243mg 19 %
Iron 0.2mg 1 %
Potassium 301mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor, calories by source


Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor, percentiles
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Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor nutrition facts and analysis per 1 container (6 oz) (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.275 mg21 %
Niacin [Vitamin B3]0.146 mg1 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 2.04 mcg10 %
  Vitamin D3 2.04 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 25.8 mg5 %

Minerals
NutrientAmount DV
Calcium 243.10 mg19 %
Copper 0.13 mg14 %
Fluoride 20.4 mcg
Iron 0.20 mg1 %
Magnesium 22.10 mg5 %
Phosphorus 185.30 mg15 %
Potassium 300.90 mg6 %
Selenium 5.27 mcg10 %
Sodium 100.30 mg4 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.56 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.75 g5 %
  Fiber 0.00 g0 %
  Sugars 12.75 g
  Net carbs 12.75 g

Fats and Fatty Acids
Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor, fatty acids by type
NutrientAmount DV
Fat 0.306 g0 %
  Saturated fatty acids 0.197 g1 %
    Butanoic acid 0.009 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.083 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 0.083 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.009 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.007 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 3.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 148.63 g

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Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor contains 73 calories per 170 g serving. This serving contains 0.3 g of fat, 6.6 g of protein and 13 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor contains 0.2 g of saturated fat and 3.4 mg of cholesterol per serving. 170 g of Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor contains 3.40 mcg vitamin A, 1.9 mg vitamin C, 2.04 mcg vitamin D as well as 0.20 mg of iron, 243.10 mg of calcium, 301 mg of potassium. Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, fortified with vitamin D, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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