Yogurt, fruit, not specified as to type of milk, Greek
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Nutrition Facts
Portion Size
245 g
Amount Per Portion
257
Calories
% Daily Value *
Total Fat 6.3g
8 %
Saturated Fat 3.9g
20 %
Cholesterol 29mg
10 %
Sodium 81mg
4 %
Total Carbohydrate 30g
11 %
Dietary Fiber 2.5g
9 %
Sugar 28g
Protein 20g
40 %
Vitamin D 2.2mcg
11 %
Calcium 216mg
17 %
Iron 0.2mg
1 %
Potassium 316mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt, fruit, not specified as to type of milk, Greek contains 257 calories per 245 g serving. This serving contains 6.3 g of fat, 20 g of protein and 30 g of carbohydrate. The latter is 28 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Yogurt, fruit, not specified as to type of milk, Greek contains 3.9 g of saturated fat and 29 mg of cholesterol per serving. 245 g of Yogurt, fruit, not specified as to type of milk, Greek contains 75.95 mcg vitamin A, 1.7 mg vitamin C, 2.21 mcg vitamin D as well as 0.17 mg of iron, 215.60 mg of calcium, 316 mg of potassium. Yogurt, fruit, not specified as to type of milk, Greek belong to 'Yogurt, Greek' food category.
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Yogurt, fruit, not specified as to type of milk, Greek nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
