* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt, low fat, plain contains 154 calories per 245 g serving. This serving contains 3.8 g of fat, 13 g of protein and 17 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, low fat, plain contains 2.5 g of saturated fat and 15 mg of cholesterol per serving. 245 g of Yogurt, low fat, plain contains 34.30 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.20 mg of iron, 448.35 mg of calcium, 573 mg of potassium. Yogurt, low fat, plain belong to 'Dairy and Egg Products' food category.
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Yogurt, low fat, plain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
