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yogurt

Yogurt, low fat, plain

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Nutrition Facts
Portion Size100 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 1g 5 %
Cholesterol 6mg 2 %
Sodium 70mg 3 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0g 0 %
   Sugar 7g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 183mg 14 %
Iron 0.1mg 1 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, low fat, plain, percentiles

Yogurt, low fat, plain nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]0.114 mg1 %
Pantothenic acid [Vitamin B5]0.591 mg12 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 0.9 mg
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 183.00 mg14 %
Copper 0.01 mg1 %
Fluoride 12.0 mcg
Iron 0.08 mg0 %
Magnesium 17.00 mg4 %
Manganese 0.004 mg0 %
Phosphorus 144.00 mg12 %
Potassium 234.00 mg5 %
Selenium 3.30 mcg6 %
Sodium 70.00 mg3 %
Zinc 0.89 mg8 %

Proteins and Amino acids
Yogurt, low fat, plain, amino acids
NutrientAmount DV
Protein 5.25 g10 %
  Alanine 0.225 g
  Arginine 0.158 g
  Aspartic acid 0.416 g
  Cystine 0.048 g
  Glutamic acid 1.028 g
  Glycine 0.127 g
  Histidine 0.130 g11 %
  Isoleucine 0.286 g18 %
  Leucine 0.529 g15 %
  Lysine 0.471 g15 %
  Methionine 0.155 g
  Phenylalanine 0.286 g
  Proline 0.622 g
  Serine 0.325 g
  Threonine 0.216 g13 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.265 g
  Valine 0.434 g22 %
  Phenylalanine + Tyrosine 0.551 g20 %
  Methionine + Cysteine 0.155 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.04 g3 %
  Fiber 0.00 g0 %
  Sugars 7.04 g
  Net carbs 7.04 g

Fats and Fatty Acids
Yogurt, low fat, plain, fatty acids by type
NutrientAmount DV
Fat 1.550 g2 %
  Saturated fatty acids 1.000 g5 %
    Butanoic acid 0.046 g
    Decanoic acid 0.044 g
    Dodecanoic acid 0.053 g
    Hexadecanoic acid 0.422 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.151 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.163 g
  Monounsaturated fatty acids 0.426 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.354 g
  Polyunsaturated fatty acids 0.044 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.07 g

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Yogurt, low fat, plain contains 63 calories per 100 g serving. This serving contains 1.6 g of fat, 5.3 g of protein and 7 g of carbohydrate. The latter is 7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, low fat, plain contains 1 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Yogurt, low fat, plain contains 14.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.08 mg of iron, 183.00 mg of calcium, 234 mg of potassium. Yogurt, low fat, plain belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, low fat, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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