Printed from https://www.nutritionvalue.org
yogurt

Yogurt, lowfat, plain, Greek

Select portion size:
Nutrition Facts
Portion Size10 g
Amount Per Portion7.3
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 1mg 0 %
Sodium 3.4mg 0 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0mg 0 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Yogurt, lowfat, plain, Greek nutrition facts and analysis per 10 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.10 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.020 mg0 %
Pantothenic acid [Vitamin B5]0.047 mg1 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.20 mcg0 %
  Folate, food 1.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.5 mg0 %

Minerals
NutrientAmount DV
Calcium 11.50 mg1 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 1.10 mg0 %
Manganese 0.001 mg0 %
Phosphorus 13.70 mg1 %
Potassium 14.10 mg0 %
Selenium 1.24 mcg2 %
Sodium 3.40 mg0 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.99 g2 %
  Alanine 0.022 g
  Arginine 0.016 g
  Aspartic acid 0.042 g
  Cystine 0.005 g
  Glutamic acid 0.103 g
  Glycine 0.013 g
  Histidine 0.013 g1 %
  Isoleucine 0.029 g2 %
  Leucine 0.053 g2 %
  Lysine 0.047 g2 %
  Methionine 0.015 g
  Phenylalanine 0.029 g
  Proline 0.062 g
  Serine 0.033 g
  Threonine 0.022 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.027 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.056 g2 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.39 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.36 g
    Fructose 0.00 g
    Galactose 0.06 g
    Glucose 0.00 g
    Lactose 0.29 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.192 g0 %
  Saturated fatty acids 0.123 g1 %
    Butanoic acid 0.005 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.057 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.049 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.038 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.043 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.008 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.00 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.007 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.006 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.36 g

Foods related to yogurt, lowfat, plain, greek

 
 
 
 
 
Yogurt, lowfat, plain, Greek contains 7.3 calories per 10 g serving. This serving contains 0.2 g of fat, 1 g of protein and 0.4 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, lowfat, plain, Greek contains 0.1 g of saturated fat and 1 mg of cholesterol per serving. 10 g of Yogurt, lowfat, plain, Greek contains 9.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 11.50 mg of calcium, 14 mg of potassium. Yogurt, lowfat, plain, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Yogurt, lowfat, plain, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved