Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 86
% Daily Value
Total Fat 1.3g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 5mg 2 %
Sodium 66mg 3 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 5.4g
Protein 4.9g 10 %
Vitamin A 1 % Vitamin C 1 %
Calcium 13 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor, calories by source


Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor, percentiles
Badges: low fat

Product  Yogurt, sweetened with low calorie sweetener,
lowfat milk, vanilla flavor
Food Category  Dairy and Egg Products

Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin0.107 mg1 %
Pantothenic acid0.552 mg11 %
Riboflavin0.201 mg15 %
Thiamin0.042 mg4 %
Vitamin A43.00 IU1 %
    Vitamin A, RAE12.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.53 mcg22 %
Vitamin B60.045 mg3 %
Vitamin C0.8 mg1 %
Vitamin D1.00 IU0 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca171.00 mg13 %
Copper, Cu0.013 mg1 %
Fluoride, F12.0 mcg
Iron, Fe0.07 mg0 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.004 mg0 %
Phosphorus, P135.00 mg19 %
Potassium, K219.00 mg5 %
Selenium, Se4.9 mcg9 %
Sodium, Na66.00 mg3 %
Zinc, Zn0.83 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.93 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.80 g5 %
Fiber0.0 g0 %
Sugars5.43 g

Fats and Fatty Acids

Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor, fatty acids by type
NutrientAmount DV
Fat1.25 g2 %
  Saturated fatty acids0.752 g4 %
    Butanoic acid0.037 g
    Decanoic acid0.036 g
    Dodecanoic acid0.043 g
    Hexadecanoic acid0.341 g
    Hexanoic acid0.025 g
    Octadecanoic acid0.122 g
    Octanoic acid0.016 g
    Tetradecanoic acid0.132 g
  Monounsaturated fatty acids0.313 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.286 g
  Polyunsaturated fatty acids0.035 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.025 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol5.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.02 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.0 mcg
Water79.00 g


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Nutrition facts for Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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