Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 104
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 4mg 1 %
Sodium 81mg 4 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 13g
Protein 4.4g 9 %
Vitamin A 0 % Vitamin C 1 %
Calcium 12 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen, calories by source


Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen, percentiles
Badges: low fat

Product  Yogurt, with low-calorie sweetener,
nonfat milk, flavors not chocolate,
frozen
Food Category  Dairy and Egg Products

Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline3.1 mg
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin0.200 mg1 %
Riboflavin0.180 mg14 %
Thiamin0.040 mg3 %
Vitamin A17.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta8.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.49 mcg20 %
Vitamin B60.040 mg3 %
Vitamin C0.7 mg1 %
Vitamin D0.00 IU0 %
Vitamin E0.08 mg0 %
    Tocopherol, alpha0.08 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca159.00 mg12 %
Copper, Cu0.203 mg23 %
Iron, Fe0.04 mg0 %
Magnesium, Mg40.00 mg10 %
Phosphorus, P129.00 mg18 %
Potassium, K339.00 mg7 %
Selenium, Se2.8 mcg5 %
Sodium, Na81.00 mg4 %
Zinc, Zn0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.40 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.70 g7 %
Fiber2.0 g7 %
Sugars12.61 g

Fats and Fatty Acids

Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen, fatty acids by type
NutrientAmount DV
Fat0.80 g1 %
  Saturated fatty acids0.488 g2 %
    Butanoic acid0.027 g
    Decanoic acid0.018 g
    Dodecanoic acid0.009 g
    Hexadecanoic acid0.241 g
    Hexanoic acid0.009 g
    Octadecanoic acid0.104 g
    Octanoic acid0.009 g
    Tetradecanoic acid0.071 g
  Monounsaturated fatty acids0.205 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.018 g
    Octadecenoic acid0.187 g
  Polyunsaturated fatty acids0.030 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.009 g

Sterols
NutrientAmount DV
Cholesterol4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.60 g
Caffeine0.00 mg
Theobromine0.00 mg
Water73.50 g


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Nutrition facts for Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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