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yogurt

Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen

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Nutrition Facts
Portion Size68 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 2.7mg 1 %
Sodium 55mg 2 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.4g 5 %
   Sugar 8.6g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 108mg 8 %
Iron 0mg 0 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen, percentiles
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Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen nutrition facts and analysis per 0.5 cup (68 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.36 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.68 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]0.136 mg1 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.16 mcg2 %
  Folate, food 8.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 2.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 108.12 mg8 %
Copper, Cu 0.14 mg16 %
Iron, Fe 0.03 mg0 %
Magnesium, Mg 27.20 mg6 %
Phosphorus, P 87.72 mg7 %
Potassium, K 230.52 mg5 %
Selenium, Se 1.90 mcg3 %
Sodium, Na 55.08 mg2 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.99 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 1.36 g5 %
  Sugars 8.57 g
  Net carbs 12.04 g

Fats and Fatty Acids
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen, fatty acids by type
NutrientAmount DV
Fat 0.544 g1 %
  Saturated fatty acids 0.332 g2 %
    Butanoic acid 0.018 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.164 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.071 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 0.139 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.127 g
  Polyunsaturated fatty acids 0.020 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 2.72 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.98 g

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Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen contains 71 calories per 68 g serving. This serving contains 0.5 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 8.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen contains 0.3 g of saturated fat and 2.7 mg of cholesterol per serving. 68 g of Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen contains 1.36 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.03 mg of iron, 108.12 mg of calcium, 231 mg of potassium. Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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