Yogurt, not specified as to type of milk or flavor, Greek
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Nutrition Facts
Portion Size
245 g
Amount Per Portion
179
Calories
% Daily Value *
Total Fat 4.7g
6 %
Saturated Fat 3g
15 %
Cholesterol 25mg
8 %
Sodium 83mg
4 %
Total Carbohydrate 9.7g
4 %
Dietary Fiber 0g
0 %
Sugar 8.7g
Protein 24g
48 %
Vitamin D 0mcg
0 %
Calcium 282mg
22 %
Iron 0.1mg
1 %
Potassium 345mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt, not specified as to type of milk or flavor, Greek contains 179 calories per 245 g serving. This serving contains 4.7 g of fat, 24 g of protein and 9.7 g of carbohydrate. The latter is 8.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, not specified as to type of milk or flavor, Greek contains 3 g of saturated fat and 25 mg of cholesterol per serving. 245 g of Yogurt, not specified as to type of milk or flavor, Greek contains 220.50 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.10 mg of iron, 281.75 mg of calcium, 345 mg of potassium. Yogurt, not specified as to type of milk or flavor, Greek belong to 'Yogurt, Greek' food category.
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Yogurt, not specified as to type of milk or flavor, Greek nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.