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Yogurt dressing

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Nutrition Facts
Portion Size246 g
Amount Per Portion541
% Daily Value *
Total Fat 45g 58 %
   Saturated Fat 29g 145 %
Cholesterol 143mg 48 %
Sodium 106mg 5 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0.3g 1 %
   Sugar 24g
Protein 8.5g 17 %
Vitamin D 2mcg 10 %
Calcium 253mg 19 %
Iron 0.3mg 2 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt dressing, calories by source

Yogurt dressing, percentiles
Badges: low carb

Yogurt dressing nutrition facts and analysis per 1 cup (246 g)

NutrientAmount DV
Vitamin A, RAE 511.68 mcg57 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 91.02 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.38 mcg
  Lycopene 0.00 mcg
  Retinol 504.30 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.440 mg34 %
Niacin [Vitamin B3]0.204 mg1 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.22 mcg4 %
  Folate, food 17.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 1.97 mcg10 %
Vitamin E (alpha-tocopherol) 1.16 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.16 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 36.9 mg7 %

NutrientAmount DV
Calcium, Ca 253.38 mg19 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.25 mg1 %
Magnesium, Mg 27.06 mg6 %
Phosphorus, P 209.10 mg17 %
Potassium, K 359.16 mg8 %
Selenium, Se 6.89 mcg13 %
Sodium, Na 105.78 mg5 %
Zinc, Zn 1.13 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.49 g17 %

NutrientAmount DV
Carbohydrate 29.03 g11 %
  Fiber 0.25 g1 %
  Sugars 23.79 g
  Net carbs 28.78 g

Fats and Fatty Acids
Yogurt dressing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 44.944 g58 %
  Saturated fatty acids 28.674 g143 %
    Butanoic acid 0.913 g
    Decanoic acid 1.129 g
    Dodecanoic acid 1.309 g
    Hexadecanoic acid 11.577 g
    Hexanoic acid 0.758 g
    Octadecanoic acid 4.448 g
    Octanoic acid 0.477 g
    Tetradecanoic acid 4.148 g
  Monounsaturated fatty acids 11.331 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.081 g
    Hexadecenoic acid 0.817 g
    Octadecenoic acid 9.919 g
  Polyunsaturated fatty acids 1.956 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.071 g
    Octadecadienoic acid 1.611 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.160 g

NutrientAmount DV
Cholesterol 142.68 mg48 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 161.84 g

Foods related to yogurt dressing

Yogurt dressing contains 541 calories per 246 g serving. This serving contains 45 g of fat, 8.5 g of protein and 29 g of carbohydrate. The latter is 24 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Yogurt dressing contains 29 g of saturated fat and 143 mg of cholesterol per serving. 246 g of Yogurt dressing contains IU vitamin A, 5.9 mg of vitamin C and 1.97 mcg of vitamin D as well as 0.25 mg of iron, 253.38 mg of calcium and 359 mg of potassium. Yogurt dressing belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Yogurt dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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