Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item
Click on X in the column you would like to delete to remove the item listed in the first row.
Reorder items
Click on arrows to change the order of foods in comparison.
Serving size
Click on serving size value to modify the serving size used for comparison.
Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Gold's, barbecue sauce by gold's pure foods llc by Gold's Pure Foods LLC and Boneless beef chuck shoulder cross-rib steak by FOOD4LESS and Vanilla ice cream wrapped in a sweet rice dough, vanilla by Mikawaya and Fruit2o, purified water beverage, natural grape by Sunny Delight Beverages Company and Organic blueberry / beet maqui berry / banana / apple / lemon flax & plant protein superfood smoothie, blueberry, beet maqui berry, banana, apple, lemon by NOKA and American slices cheese by WISCONSIN CHEESE and Bbq seasoned chicken stuffed jalapenos by AMERICAN BBQ COMPANY and Activia greek nonfat yogurt by The Dannon Company, Inc. and Gene's fine foods, thai sweet chili sauce by S. F. Firehouse Station 1 Inc and Spreadable sharp cheddar cheese with almonds by Bel Brands USA Inc. and Rye sourdough bread by SEATTLE SOURDOUGH BAKING COMPANY and Creative snacks co., dark chocolate cranberries by Creative Snacks Co., LLC and Loi pasta, macaroni semolina pasta by Hellenic Grocer LLC and Diced tomatoes by HAGGEN and Pickled okra by Associated Wholesale Grocers, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
