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NutrientSpinach, rawCarrots, raw
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Weight100 g100 g
Calories23 kcal41 kcal
Vitamins
Betaine102.6 mg0.4 mg
Choline19.3 mg8.8 mg
Folate194 mcg19 mcg
Folic acid0 mcg0 mcg
Niacin0.724 mg0.983 mg
Pantothenic acid0.065 mg0.273 mg
Riboflavin0.189 mg0.058 mg
Thiamin0.078 mg0.066 mg
Vitamin A9377 IU16706 IU
Vitamin A, RAE469 mcg835 mcg
Carotene, alpha0 mcg3477 mcg
Carotene, beta5626 mcg8285 mcg
Cryptoxanthin, beta0 mcg0 mcg
Lutein + zeaxanthin12198 mcg256 mcg
Lycopene0 mcg1 mcg
Vitamin B120 mcg0 mcg
Vitamin B60.195 mg0.138 mg
Vitamin C28.1 mg5.9 mg
Vitamin D0 IU0 IU
Vitamin E (alpha-tocopherol)2.03 mg0.66 mg
Tocopherol, beta0 mg0.01 mg
Tocopherol, delta0 mg0 mg
Tocopherol, gamma0.18 mg0 mg
Tocotrienol, alpha0 mg0.01 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, delta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Vitamin K482.9 mcg13.2 mcg
Minerals
Calcium, Ca99 mg33 mg
Copper, Cu0.13 mg0.045 mg
Fluoride, F3.2 mcg
Iron, Fe2.71 mg0.3 mg
Magnesium, Mg79 mg12 mg
Manganese, Mn0.897 mg0.143 mg
Phosphorus, P49 mg35 mg
Potassium, K558 mg320 mg
Selenium, Se1 mcg0.1 mcg
Sodium, Na79 mg69 mg
Zinc, Zn0.53 mg0.24 mg
Proteins
Protein2.86 g0.93 g
Alanine0.142 g0.113 g
Arginine0.162 g0.091 g
Aspartic acid0.24 g0.19 g
Cystine0.035 g0.083 g
Glutamic acid0.343 g0.366 g
Glycine0.134 g0.047 g
Histidine0.064 g0.04 g
Isoleucine0.147 g0.077 g
Leucine0.223 g0.102 g
Lysine0.174 g0.101 g
Methionine0.053 g0.02 g
Phenylalanine0.129 g0.061 g
Proline0.112 g0.054 g
Serine0.104 g0.054 g
Threonine0.122 g0.191 g
Tryptophan0.039 g0.012 g
Tyrosine0.108 g0.043 g
Valine0.161 g0.069 g
Fats
Fat0.39 g0.24 g
Saturated fatty acids0.063 g0.037 g
Butanoic acid0 g0 g
Decanoic acid0 g0 g
Docosanoic acid0 g
Dodecanoic acid0 g0 g
Eicosanoic acid0 g
Heptadecanoic acid0 g
Hexadecanoic acid0.049 g0.035 g
Hexanoic acid0 g0 g
Octadecanoic acid0.004 g0.002 g
Octanoic acid0 g0 g
Pentadecanoic acid0 g
Tetracosanoic acid0 g
Tetradecanoic acid0.01 g0 g
Monounsaturated fatty acids0.01 g0.014 g
Docosenoic acid0 g0 g
Eicosenoic acid0 g0 g
Heptadecenoic acid0 g
Hexadecenoic acid0.005 g0.002 g
Octadecenoic acid0.005 g0.012 g
Pentadecenoic acid0 g
Tetradecenoic acid0 g
Polyunsaturated fatty acids0.165 g0.117 g
Cis,cis-eicosadienoic n-6 acid0 g
Docosahexaenoic n-3 acid0 g0 g
Docosapentaenoic n-3 acid0 g0 g
Eicosadienoic acid0 g
Eicosapentaenoic n-3 acid0 g0 g
Eicosatetraenoic acid0 g0 g
Octadecadienoic acid0.026 g0.115 g
Octadecatetraenoic acid0 g0 g
Octadecatrienoic acid0.138 g0.002 g
Fatty acids, total trans0 g0 g
Carbohydrates
Carbohydrate3.63 g9.58 g
Fiber2.2 g2.8 g
Sugars0.42 g4.74 g
Fructose0.15 g0.55 g
Galactose0.1 g0 g
Glucose (dextrose)0.11 g0.59 g
Lactose0 g0 g
Maltose0 g0 g
Starch1.43 g
Sucrose0.07 g3.59 g
Sterols
Cholesterol0 mg0 mg
Phytosterols9 mg
Other
Alcohol, ethyl0 g0 g
Ash1.72 g0.97 g
Caffeine0 mg0 mg
Dihydrophylloquinone0 mcg
Theobromine0 mg0 mg
Tocopherol, alpha2.03 mg0.66 mg
Water91.4 g88.29 g
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Spinach, raw and Carrots, raw food comparison Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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