Amaranth grain, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 102
% Daily Value
Total Fat 1.6g 2 %
Sodium 6mg 0 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 2.1g 8 %
Protein 3.8g 8 %
Vitamin A N/A Vitamin C N/A
Calcium 5 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
Amaranth grain, cooked, calories by source


Amaranth grain, cooked, percentiles
Badges: low fat

Product  Amaranth grain, cooked
Food Category  Cereal Grains and Pasta

Amaranth grain, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate22.00 mcg
Niacin0.235 mg1 %
Riboflavin0.022 mg1 %
Thiamin0.015 mg1 %
Vitamin B60.113 mg6 %
Vitamin E0.19 mg1 %
    Tocopherol, alpha0.19 mg
    Tocopherol, beta0.38 mg
    Tocopherol, delta0.24 mg
    Tocopherol, gamma0.05 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.02 mg

Minerals
NutrientAmount DV
Calcium, Ca47.00 mg5 %
Copper, Cu0.149 mg7 %
Iron, Fe2.10 mg12 %
Magnesium, Mg65.00 mg16 %
Manganese, Mn0.854 mg43 %
Phosphorus, P148.00 mg15 %
Potassium, K135.00 mg3 %
Selenium, Se5.5 mcg8 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.86 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.80 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.69 g6 %
Fiber2.1 g8 %
  Starch16.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.58 g2 %

Other
NutrientAmount DV
Ash0.77 g
Water75.16 g

Foods related to amaranth grain, cooked

Amaranth grain, uncooked
 
Rye grain

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Amaranth grain, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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