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Amaranth grain, uncooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 371
% Daily Value
Total Fat 7g 11 %
   Saturated Fat 1.5g 8 %
Sodium 4mg 0 %
Total Carbohydrate 65g 22 %
   Dietary Fiber 6.7g 27 %
   Sugar 1.7g
Protein 14g 28 %
Vitamin A 0 % Vitamin C 7 %
Calcium 16 % Iron 42 %
Daily values are based on 2000 calorie diet.
 
Amaranth grain, uncooked, calories by source


Amaranth grain, uncooked, percentiles
Badges: low fat
Product  Amaranth grain, uncooked
Food Category  Cereal Grains and Pasta

Amaranth grain, uncooked nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine67.6 mg
Choline69.8 mg
    Folate82.00 mcg
    Folic acid0.00 mcg
Niacin0.923 mg5 %
Pantothenic acid1.457 mg15 %
Riboflavin0.200 mg12 %
Thiamin0.116 mg8 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin28.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.591 mg30 %
Vitamin C4.2 mg7 %
Vitamin D0.00 IU0 %
Vitamin E1.19 mg4 %
    Tocopherol, alpha1.19 mg
    Tocopherol, beta0.96 mg
    Tocopherol, delta0.69 mg
    Tocopherol, gamma0.19 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.48 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.29 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca159.00 mg16 %
Copper, Cu0.525 mg26 %
Iron, Fe7.61 mg42 %
Magnesium, Mg248.00 mg62 %
Manganese, Mn3.333 mg167 %
Phosphorus, P557.00 mg56 %
Potassium, K508.00 mg11 %
Selenium, Se18.7 mcg27 %
Sodium, Na4.00 mg0 %
Zinc, Zn2.87 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.56 g27 %
  Alanine0.799 g
  Arginine1.060 g
  Aspartic acid1.261 g
  Cystine0.191 g
  Glutamic acid2.259 g
  Glycine1.636 g
  Histidine0.389 g
  Isoleucine0.582 g42 %
  Leucine0.879 g32 %
  Lysine0.747 g36 %
  Methionine0.226 g22 %
  Phenylalanine0.542 g31 %
  Proline0.698 g
  Serine1.148 g
  Threonine0.558 g53 %
  Tryptophan0.181 g65 %
  Tyrosine0.329 g19 %
  Valine0.679 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.25 g22 %
Fiber6.7 g27 %
Sugars1.69 g
  Fructose0.01 g
  Galactose0.00 g
  Glucose (dextrose)0.27 g
  Lactose0.00 g
  Maltose0.01 g
  Starch57.27 g
  Sucrose1.40 g

Fats and Fatty Acids

Amaranth grain, uncooked, fatty acids by type
NutrientAmount DV
Fat7.02 g11 %
  Saturated fatty acids1.459 g7 %
    Decanoic acid0.000 g
    Docosanoic acid0.018 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.052 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid1.154 g
    Octadecanoic acid0.223 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids1.685 g
    Eicosenoic acid0.014 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.671 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.778 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.042 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.736 g
    Octadecatrienoic acid0.042 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols24.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.88 g
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Water11.29 g

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Amaranth grain, uncooked: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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