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Apricots, drained, heavy syrup, canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 83
% Daily Value
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 21g 7 %
   Dietary Fiber 2.7g 11 %
   Sugar 19g
Protein 0.6g 1 %
Vitamin A 58 % Vitamin C 5 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
Apricots, drained, heavy syrup, canned, calories by source

Apricots, drained, heavy syrup, canned, percentiles
Product  Apricots, drained, heavy syrup, canned
Food Category  Fruits and Fruit Juices

Apricots, drained, heavy syrup, canned nutrition facts and analysis

NutrientAmount DV
Choline2.8 mg
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin0.376 mg2 %
Riboflavin0.024 mg1 %
Thiamin0.021 mg1 %
Vitamin A2924.00 IU58 %
    Vitamin A, RAE146.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1746.00 mcg
    Cryptoxanthin, beta16.00 mcg
    Lutein + zeaxanthin39.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.055 mg3 %
Vitamin C3.1 mg5 %
Vitamin D0.00 IU0 %
Vitamin E0.89 mg3 %
    Tocopherol, alpha0.89 mg
Vitamin K3.3 mcg4 %

NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.097 mg5 %
Iron, Fe0.30 mg2 %
Magnesium, Mg7.00 mg2 %
Phosphorus, P13.00 mg1 %
Potassium, K143.00 mg3 %
Selenium, Se0.1 mcg0 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.64 g1 %

NutrientAmount DV
Carbohydrate21.31 g7 %
Fiber2.7 g11 %
Sugars18.65 g

Fats and Fatty Acids

Apricots, drained, heavy syrup, canned, fatty acids by type
NutrientAmount DV
Fat0.11 g0 %
  Saturated fatty acids0.007 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.007 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.045 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.045 g
  Polyunsaturated fatty acids0.021 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.38 g
Caffeine0.00 mg
Theobromine0.00 mg
Water77.56 g

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Apricots, drained, heavy syrup, canned: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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