Bagels, egg

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 278
% Daily Value
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 24mg 8 %
Sodium 505mg 22 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 2.3g 8 %
Protein 11g 22 %
Vitamin A 2 % Vitamin C 1 %
Calcium 1 % Iron 22 %
Daily values are based on 2000 calorie diet.
 
Bagels, egg, calories by source


Bagels, egg, percentiles
Badges: low fat

Product  Bagels, egg
Food Category  Baked Products

Bagels, egg nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate88.00 mcg
    Folic acid66.00 mcg
Niacin3.443 mg22 %
Pantothenic acid0.671 mg13 %
Riboflavin0.235 mg18 %
Thiamin0.536 mg45 %
Vitamin A109.00 IU2 %
    Vitamin A, RAE33.00 mcg
Vitamin B120.16 mcg7 %
Vitamin B60.087 mg7 %
Vitamin C0.6 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.090 mg10 %
Iron, Fe3.98 mg22 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.410 mg18 %
Phosphorus, P84.00 mg12 %
Potassium, K68.00 mg1 %
Selenium, Se30.6 mcg56 %
Sodium, Na505.00 mg22 %
Zinc, Zn0.77 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.60 g21 %
  Alanine0.353 g
  Arginine0.394 g
  Aspartic acid0.481 g
  Cystine0.231 g
  Glutamic acid3.548 g
  Glycine0.370 g
  Histidine0.231 g
  Isoleucine0.411 g29 %
  Leucine0.748 g27 %
  Lysine0.261 g12 %
  Methionine0.190 g18 %
  Phenylalanine0.523 g30 %
  Proline1.189 g
  Serine0.528 g
  Threonine0.306 g29 %
  Tryptophan0.125 g45 %
  Tyrosine0.308 g18 %
  Valine0.461 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.00 g19 %
Fiber2.3 g8 %

Fats and Fatty Acids

Bagels, egg, fatty acids by type
NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids0.421 g2 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.341 g
    Octadecanoic acid0.076 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.420 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid0.382 g
  Polyunsaturated fatty acids0.642 g
    Docosahexaenoic n-3 acid0.003 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.012 g
    Octadecadienoic acid0.600 g
    Octadecatrienoic acid0.026 g

Sterols
NutrientAmount DV
Cholesterol24.00 mg8 %

Other
NutrientAmount DV
Ash1.60 g
Water32.70 g

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Nutrition facts for Bagels, egg, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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