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Bagels, cinnamon-raisin

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 274
% Daily Value
Total Fat 1.7g 3 %
   Saturated Fat 0.3g 2 %
Sodium 344mg 15 %
Total Carbohydrate 55g 18 %
   Dietary Fiber 2.3g 9 %
   Sugar 6g
Protein 9.8g 20 %
Vitamin A 1 % Vitamin C 1 %
Calcium 2 % Iron 21 %
Daily values are based on 2000 calorie diet.
Bagels, cinnamon-raisin, calories by source

Bagels, cinnamon-raisin, percentiles
Badges: low fat
Product  Bagels, cinnamon-raisin
Food Category  Baked Products

Bagels, cinnamon-raisin nutrition facts and analysis

NutrientAmount DV
Choline14.6 mg
    Folate111.00 mcg
    Folic acid90.00 mcg
Niacin3.080 mg15 %
Pantothenic acid0.509 mg5 %
Riboflavin0.277 mg16 %
Thiamin0.384 mg26 %
Vitamin A73.00 IU1 %
    Vitamin A, RAE21.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta2.00 mcg
    Lutein + zeaxanthin54.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.062 mg3 %
Vitamin C0.7 mg1 %
Vitamin D0.00 IU0 %
Vitamin E0.31 mg1 %
    Tocopherol, alpha0.31 mg
Vitamin K0.7 mcg1 %

NutrientAmount DV
Calcium, Ca19.00 mg2 %
Copper, Cu0.163 mg8 %
Iron, Fe3.80 mg21 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn0.876 mg44 %
Phosphorus, P100.00 mg10 %
Potassium, K148.00 mg3 %
Selenium, Se31.0 mcg44 %
Sodium, Na344.00 mg15 %
Zinc, Zn1.13 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.80 g20 %
  Alanine0.333 g
  Arginine0.378 g
  Aspartic acid0.479 g
  Cystine0.210 g
  Glutamic acid3.240 g
  Glycine0.343 g
  Histidine0.217 g
  Isoleucine0.367 g26 %
  Leucine0.671 g25 %
  Lysine0.238 g11 %
  Methionine0.179 g17 %
  Phenylalanine0.474 g27 %
  Proline1.080 g
  Serine0.481 g
  Threonine0.285 g27 %
  Tryptophan0.114 g41 %
  Tyrosine0.272 g16 %
  Valine0.424 g23 %

NutrientAmount DV
Carbohydrate55.20 g18 %
Fiber2.3 g9 %
Sugars5.98 g

Fats and Fatty Acids

Bagels, cinnamon-raisin, fatty acids by type
NutrientAmount DV
Fat1.70 g3 %
  Saturated fatty acids0.274 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.251 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.020 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.175 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.161 g
  Polyunsaturated fatty acids0.671 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.632 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.039 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Water32.00 g

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Bagels, cinnamon-raisin: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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