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Barley, cooked, pearled

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 123
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 28g 9 %
   Dietary Fiber 3.8g 15 %
   Sugar 0.3g
Protein 2.3g 5 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 7 %
Daily values are based on 2000 calorie diet.
Barley, cooked, pearled, calories by source

Barley, cooked, pearled, percentiles
Badges: low fat
Product  Barley, cooked, pearled
Food Category  Cereal Grains and Pasta

Barley, cooked, pearled nutrition facts and analysis

NutrientAmount DV
Choline13.4 mg
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin2.063 mg10 %
Pantothenic acid0.135 mg1 %
Riboflavin0.062 mg4 %
Thiamin0.083 mg6 %
Vitamin A7.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin56.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.115 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.01 mg0 %
    Tocopherol, alpha0.01 mg
Vitamin K0.8 mcg1 %

NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.105 mg5 %
Iron, Fe1.33 mg7 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.259 mg13 %
Phosphorus, P54.00 mg5 %
Potassium, K93.00 mg2 %
Selenium, Se8.6 mcg12 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.82 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.26 g5 %
  Alanine0.088 g
  Arginine0.113 g
  Aspartic acid0.141 g
  Cystine0.050 g
  Glutamic acid0.591 g
  Glycine0.082 g
  Histidine0.051 g
  Isoleucine0.083 g6 %
  Leucine0.154 g6 %
  Lysine0.084 g4 %
  Methionine0.043 g4 %
  Phenylalanine0.127 g7 %
  Proline0.269 g
  Serine0.095 g
  Threonine0.077 g7 %
  Tryptophan0.038 g14 %
  Tyrosine0.065 g4 %
  Valine0.111 g6 %

NutrientAmount DV
Carbohydrate28.22 g9 %
Fiber3.8 g15 %
Sugars0.28 g

Fats and Fatty Acids

Barley, cooked, pearled, fatty acids by type
NutrientAmount DV
Fat0.44 g1 %
  Saturated fatty acids0.093 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.079 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.057 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.214 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.193 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.021 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Water68.80 g

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Barley, cooked, pearled: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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