Beet greens, without salt, drained, boiled, cooked

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 27
% Daily Value
Total Fat 0.2g 0 %
Sodium 241mg 10 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 2.9g 12 %
   Sugar 0.6g
Protein 2.6g 5 %
Vitamin A 153 % Vitamin C 42 %
Calcium 11 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Beet greens, without salt, drained, boiled, cooked, calories by source


Beet greens, without salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Beet greens, without salt, drained,
boiled, cooked
Food Category  Vegetables and Vegetable Products

Beet greens, without salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline0.5 mg
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.499 mg3 %
Pantothenic acid0.329 mg3 %
Riboflavin0.289 mg17 %
Thiamin0.117 mg8 %
Vitamin A7654.00 IU153 %
    Vitamin A, RAE383.00 mcg
    Carotene, alpha4.00 mcg
    Carotene, beta4590.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1819.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.132 mg7 %
Vitamin C24.9 mg42 %
Vitamin D0.00 IU0 %
Vitamin E1.81 mg6 %
    Tocopherol, alpha1.81 mg
Vitamin K484.0 mcg605 %

Minerals
NutrientAmount DV
Calcium, Ca114.00 mg11 %
Copper, Cu0.251 mg13 %
Iron, Fe1.90 mg11 %
Magnesium, Mg68.00 mg17 %
Manganese, Mn0.514 mg26 %
Phosphorus, P41.00 mg4 %
Potassium, K909.00 mg19 %
Selenium, Se0.9 mcg1 %
Sodium, Na241.00 mg10 %
Zinc, Zn0.50 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.57 g5 %
  Alanine0.095 g
  Arginine0.073 g
  Aspartic acid0.152 g
  Cystine0.024 g
  Glutamic acid0.312 g
  Glycine0.094 g
  Histidine0.039 g
  Isoleucine0.053 g4 %
  Leucine0.115 g4 %
  Lysine0.075 g4 %
  Methionine0.021 g2 %
  Phenylalanine0.068 g4 %
  Proline0.061 g
  Serine0.082 g
  Threonine0.076 g7 %
  Tryptophan0.040 g14 %
  Tyrosine0.061 g3 %
  Valine0.076 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.46 g2 %
Fiber2.9 g12 %
Sugars0.60 g

Fats and Fatty Acids

Beet greens, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.031 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.030 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.038 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.070 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.065 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.006 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.64 g
Caffeine0.00 mg
Theobromine0.00 mg
Water89.13 g

Foods related to beet greens, without salt, drained, boiled, cooked

Beet greens, with salt, drained, boiled, cooked
Mustard greens, without salt, drained, boiled, cooked
 
Turnip greens, without salt, drained, boiled, cooked
Dandelion greens, without salt, drained, boiled, cooked

Please let us know if you have any suggestions on how to make this website better.
Beet greens, without salt, drained, boiled, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved