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blueberries

Blueberries, raw

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Nutrition Facts
Portion Size148 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 1.5mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.6g 13 %
   Sugar 15g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 8.9mg 1 %
Iron 0.4mg 2 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blueberries, raw nutrition facts and analysis per 1 cup (148 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.44 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 47.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 118.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.619 mg4 %
Pantothenic acid [Vitamin B5]0.184 mg4 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.88 mcg2 %
  Folate, food 8.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.4 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.53 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.10 mg
Vitamin K 28.6 mcg24 %
  Vitamin K1 [Phylloquinone]28.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 8.88 mg1 %
Copper 0.08 mg9 %
Iron 0.41 mg2 %
Magnesium 8.88 mg2 %
Manganese 0.497 mg22 %
Phosphorus 17.76 mg1 %
Potassium 113.96 mg2 %
Selenium 0.15 mcg0 %
Sodium 1.48 mg0 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.10 g2 %
  Alanine 0.046 g
  Arginine 0.055 g
  Aspartic acid 0.084 g
  Cystine 0.012 g
  Glutamic acid 0.135 g
  Glycine 0.046 g
  Histidine 0.016 g1 %
  Isoleucine 0.034 g2 %
  Leucine 0.065 g2 %
  Lysine 0.019 g1 %
  Methionine 0.018 g
  Phenylalanine 0.038 g
  Proline 0.041 g
  Serine 0.033 g
  Threonine 0.030 g2 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.013 g
  Valine 0.046 g2 %
  Phenylalanine + Tyrosine 0.051 g2 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.45 g8 %
  Fiber 3.55 g13 %
  Starch 0.04 g
  Sugars 14.74 g
    Fructose 7.36 g
    Galactose 0.00 g
    Glucose 7.22 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.16 g
  Net carbs 17.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.488 g1 %
  Saturated fatty acids 0.041 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.070 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.216 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.63 g

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Blueberries, raw contains 84 calories per 148 g serving. This serving contains 0.5 g of fat, 1.1 g of protein and 21 g of carbohydrate. The latter is 15 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains 4.44 mcg vitamin A, 14.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 8.88 mg of calcium, 114 mg of potassium. Blueberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Blueberries, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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