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Bologna, turkey

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 209
% Daily Value
Total Fat 16g 25 %
   Saturated Fat 4.4g 22 %
Cholesterol 75mg 25 %
Sodium 1071mg 47 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.9g
Protein 11g 22 %
Vitamin A 1 % Vitamin C 22 %
Calcium 12 % Iron 17 %
Daily values are based on 2000 calorie diet.
 
Bologna, turkey, calories by source


Bologna, turkey, percentiles
Badges: low carb
Product  Bologna, turkey
Food Category  Sausages and Luncheon Meats

Bologna, turkey nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine4.8 mg
Choline54.0 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin2.607 mg13 %
Pantothenic acid0.466 mg5 %
Riboflavin0.095 mg6 %
Thiamin0.049 mg3 %
Vitamin A32.00 IU1 %
    Vitamin A, RAE9.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.23 mcg4 %
Vitamin B60.243 mg12 %
Vitamin C13.3 mg22 %
Vitamin D26.00 IU6 %
Vitamin E0.45 mg2 %
    Tocopherol, alpha0.45 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca123.00 mg12 %
Copper, Cu0.072 mg4 %
Fluoride, F36.0 mcg
Iron, Fe3.00 mg17 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.051 mg3 %
Phosphorus, P114.00 mg11 %
Potassium, K135.00 mg3 %
Selenium, Se15.4 mcg22 %
Sodium, Na1071.00 mg47 %
Zinc, Zn1.30 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.42 g23 %
  Alanine0.741 g
  Arginine0.835 g
  Aspartic acid1.102 g
  Cystine0.137 g
  Glutamic acid1.915 g
  Glycine0.754 g
  Histidine0.341 g
  Isoleucine0.569 g41 %
  Leucine0.890 g33 %
  Lysine1.019 g49 %
  Methionine0.318 g30 %
  Phenylalanine0.457 g26 %
  Proline0.596 g
  Serine0.514 g
  Threonine0.498 g47 %
  Tryptophan0.129 g46 %
  Tyrosine0.431 g25 %
  Valine0.596 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.68 g2 %
Fiber0.5 g2 %
Sugars2.90 g

Fats and Fatty Acids

Bologna, turkey, fatty acids by type
NutrientAmount DV
Fat16.05 g25 %
  Saturated fatty acids4.355 g22 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.012 g
    Hexadecanoic acid3.247 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.962 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.133 g
  Monounsaturated fatty acids6.836 g
    Docosenoic acid0.006 g
    Eicosenoic acid0.134 g
    Hexadecenoic acid0.950 g
    Octadecenoic acid5.747 g
  Polyunsaturated fatty acids3.854 g
    Docosahexaenoic n-3 acid0.012 g
    Docosapentaenoic n-3 acid0.012 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.073 g
    Octadecadienoic acid3.557 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.200 g
  Fatty acids, total trans0.123 g

Sterols
NutrientAmount DV
Cholesterol75.00 mg25 %
Phytosterols2.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.6 mcg
Water64.55 g

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Bologna, turkey: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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