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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 343
% Daily Value
Total Fat 3.4g 5 %
   Saturated Fat 0.7g 4 %
Sodium 1mg 0 %
Total Carbohydrate 72g 24 %
   Dietary Fiber 10g 40 %
Protein 13g 26 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 12 %
Daily values are based on 2000 calorie diet.
Buckwheat, calories by source

Buckwheat, percentiles
Badges: low fat

Product  Buckwheat
Food Category  Cereal Grains and Pasta

Buckwheat nutrition facts and analysis per serving

NutrientAmount DV
    Folate30.00 mcg
    Folic acid0.00 mcg
Niacin7.020 mg44 %
Pantothenic acid1.233 mg12 %
Riboflavin0.425 mg25 %
Thiamin0.101 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.210 mg10 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca18.00 mg2 %
Copper, Cu1.100 mg55 %
Iron, Fe2.20 mg12 %
Magnesium, Mg231.00 mg58 %
Manganese, Mn1.300 mg65 %
Phosphorus, P347.00 mg35 %
Potassium, K460.00 mg10 %
Selenium, Se8.3 mcg12 %
Sodium, Na1.00 mg0 %
Zinc, Zn2.40 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.25 g26 %
  Alanine0.748 g
  Arginine0.982 g
  Aspartic acid1.133 g
  Cystine0.229 g
  Glutamic acid2.046 g
  Glycine1.031 g
  Histidine0.309 g
  Isoleucine0.498 g36 %
  Leucine0.832 g30 %
  Lysine0.672 g32 %
  Methionine0.172 g16 %
  Phenylalanine0.520 g30 %
  Proline0.507 g
  Serine0.685 g
  Threonine0.506 g48 %
  Tryptophan0.192 g69 %
  Tyrosine0.241 g14 %
  Valine0.678 g37 %

NutrientAmount DV
Carbohydrate71.50 g24 %
Fiber10.0 g40 %

Fats and Fatty Acids

Buckwheat, fatty acids by type
NutrientAmount DV
Fat3.40 g5 %
  Saturated fatty acids0.741 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.018 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid0.450 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.047 g
    Octanoic acid0.035 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids1.040 g
    Docosenoic acid0.012 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid0.988 g
  Polyunsaturated fatty acids1.039 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.961 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.078 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.10 g
Water9.75 g

Foods related to buckwheat

Buckwheat flour, whole-groat
Buckwheat groats, cooked, roasted

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Buckwheat: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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