Home | Nutrition calculator | BMI calculator | Contribute | Contact us

Buckwheat groats, cooked, roasted

Shop for roasted cooked buckwheat groats on Amazon
Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 92
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.7g 11 %
   Sugar 0.9g
Protein 3.4g 7 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 4 %
Daily values are based on 2000 calorie diet.
Buckwheat groats, cooked, roasted, calories by source

Buckwheat groats, cooked, roasted, percentiles
Badges: low fat
Product  Buckwheat groats, cooked, roasted
Food Category  Cereal Grains and Pasta

Buckwheat groats, cooked, roasted nutrition facts and analysis

NutrientAmount DV
Betaine0.5 mg
Choline20.1 mg
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.940 mg5 %
Pantothenic acid0.359 mg4 %
Riboflavin0.039 mg2 %
Thiamin0.040 mg3 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin60.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.077 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.09 mg0 %
    Tocopherol, alpha0.09 mg
Vitamin K1.9 mcg2 %

NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.146 mg7 %
Iron, Fe0.80 mg4 %
Magnesium, Mg51.00 mg13 %
Manganese, Mn0.403 mg20 %
Phosphorus, P70.00 mg7 %
Potassium, K88.00 mg2 %
Selenium, Se2.2 mcg3 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.61 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.38 g7 %
  Alanine0.191 g
  Arginine0.250 g
  Aspartic acid0.289 g
  Cystine0.058 g
  Glutamic acid0.522 g
  Glycine0.263 g
  Histidine0.079 g
  Isoleucine0.127 g9 %
  Leucine0.212 g8 %
  Lysine0.172 g8 %
  Methionine0.044 g4 %
  Phenylalanine0.133 g8 %
  Proline0.129 g
  Serine0.175 g
  Threonine0.129 g12 %
  Tryptophan0.049 g18 %
  Tyrosine0.062 g4 %
  Valine0.173 g10 %

NutrientAmount DV
Carbohydrate19.94 g7 %
Fiber2.7 g11 %
Sugars0.90 g
  Fructose0.10 g
  Glucose (dextrose)0.20 g
  Sucrose0.40 g

Fats and Fatty Acids

Buckwheat groats, cooked, roasted, fatty acids by type
NutrientAmount DV
Fat0.62 g1 %
  Saturated fatty acids0.134 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.003 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.082 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.006 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.188 g
    Docosenoic acid0.002 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.179 g
  Polyunsaturated fatty acids0.188 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.174 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.014 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.43 g
Caffeine0.00 mg
Theobromine0.00 mg
Water75.63 g

Foods related to buckwheat groats, cooked, roasted

Buckwheat groats, dry, roasted

Please let us know if you have any suggestions on how to make this website better.
Buckwheat groats, cooked, roasted: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2017 NutritionValue.org All rights reserved