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Cassava, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 160
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 14mg 1 %
Total Carbohydrate 38g 13 %
   Dietary Fiber 1.8g 7 %
   Sugar 1.7g
Protein 1.4g 3 %
Vitamin A 0 % Vitamin C 34 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
Cassava, raw, calories by source

Cassava, raw, percentiles
Badges: low fat
Product  Cassava, raw
Food Category  Vegetables and Vegetable Products

Cassava, raw nutrition facts and analysis

NutrientAmount DV
Betaine0.4 mg
Choline23.7 mg
    Folate27.00 mcg
    Folic acid0.00 mcg
Niacin0.854 mg4 %
Pantothenic acid0.107 mg1 %
Riboflavin0.048 mg3 %
Thiamin0.087 mg6 %
Vitamin A13.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta8.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.088 mg4 %
Vitamin C20.6 mg34 %
Vitamin D0.00 IU0 %
Vitamin E0.19 mg1 %
    Tocopherol, alpha0.19 mg
Vitamin K1.9 mcg2 %

NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.100 mg5 %
Iron, Fe0.27 mg2 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.384 mg19 %
Phosphorus, P27.00 mg3 %
Potassium, K271.00 mg6 %
Selenium, Se0.7 mcg1 %
Sodium, Na14.00 mg1 %
Zinc, Zn0.34 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.36 g3 %
  Alanine0.038 g
  Arginine0.137 g
  Aspartic acid0.079 g
  Cystine0.028 g
  Glutamic acid0.206 g
  Glycine0.028 g
  Histidine0.020 g
  Isoleucine0.027 g2 %
  Leucine0.039 g1 %
  Lysine0.044 g2 %
  Methionine0.011 g1 %
  Phenylalanine0.026 g1 %
  Proline0.033 g
  Serine0.033 g
  Threonine0.028 g3 %
  Tryptophan0.019 g7 %
  Tyrosine0.017 g1 %
  Valine0.035 g2 %

NutrientAmount DV
Carbohydrate38.06 g13 %
Fiber1.8 g7 %
Sugars1.70 g

Fats and Fatty Acids

Cassava, raw, fatty acids by type
NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.074 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.069 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.075 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.075 g
  Polyunsaturated fatty acids0.048 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.032 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.017 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Water59.68 g

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Cassava, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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