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Cheese, cheddar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 404
% Daily Value
Total Fat 33g 51 %
   Saturated Fat 19g 95 %
Cholesterol 99mg 33 %
Sodium 653mg 28 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 23g 46 %
Vitamin A 25 % Vitamin C 0 %
Calcium 71 % Iron 1 %
Daily values are based on 2000 calorie diet.
Cheese, cheddar, calories by source

Cheese, cheddar, percentiles
Badges: low carb
Product  Cheese, cheddar
Food Category  Dairy and Egg Products

Cheese, cheddar nutrition facts and analysis

NutrientAmount DV
Betaine0.7 mg
Choline16.5 mg
    Folate27.00 mcg
    Folic acid0.00 mcg
Niacin0.059 mg0 %
Pantothenic acid0.410 mg4 %
Riboflavin0.428 mg25 %
Thiamin0.029 mg2 %
Vitamin A1242.00 IU25 %
    Vitamin A, RAE330.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta85.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.10 mcg18 %
Vitamin B60.066 mg3 %
Vitamin C0.0 mg0 %
Vitamin D24.00 IU6 %
Vitamin E0.71 mg2 %
    Tocopherol, alpha0.71 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.4 mcg3 %

NutrientAmount DV
Calcium, Ca710.00 mg71 %
Copper, Cu0.030 mg2 %
Fluoride, F34.9 mcg
Iron, Fe0.14 mg1 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.027 mg1 %
Phosphorus, P455.00 mg46 %
Potassium, K76.00 mg2 %
Selenium, Se28.5 mcg41 %
Sodium, Na653.00 mg28 %
Zinc, Zn3.64 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.87 g46 %
  Alanine0.751 g
  Arginine0.547 g
  Aspartic acid1.734 g
  Cystine0.123 g
  Glutamic acid4.735 g
  Glycine0.547 g
  Histidine0.547 g
  Isoleucine1.206 g86 %
  Leucine1.939 g71 %
  Lysine1.025 g49 %
  Methionine0.547 g52 %
  Phenylalanine1.074 g61 %
  Proline2.497 g
  Serine0.780 g
  Threonine1.044 g99 %
  Tryptophan0.547 g195 %
  Tyrosine1.108 g63 %
  Valine1.404 g77 %

NutrientAmount DV
Carbohydrate3.09 g1 %
Fiber0.0 g0 %
Sugars0.48 g
  Fructose0.00 g
  Galactose0.10 g
  Glucose (dextrose)0.26 g
  Lactose0.12 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Cheese, cheddar, fatty acids by type
NutrientAmount DV
Fat33.31 g51 %
  Saturated fatty acids18.867 g94 %
    Butanoic acid0.634 g
    Decanoic acid0.820 g
    Docosanoic acid0.015 g
    Dodecanoic acid0.935 g
    Eicosanoic acid0.048 g
    Heptadecanoic acid0.191 g
    Hexadecanoic acid8.625 g
    Hexanoic acid0.536 g
    Octadecanoic acid3.394 g
    Octanoic acid0.337 g
    Pentadecanoic acid0.318 g
    Tetracosanoic acid0.008 g
    Tetradecanoic acid3.005 g
  Monounsaturated fatty acids9.246 g
    Docosenoic acid0.001 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.065 g
    Heptadecenoic acid0.059 g
    Hexadecenoic acid0.504 g
    Octadecenoic acid7.403 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.296 g
    Trans-hexadecenoic acid0.101 g
    Trans-octadecenoic acid0.816 g
  Polyunsaturated fatty acids1.421 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.017 g
    Docosatetraenoic acid0.009 g
    Eicosadienoic acid0.037 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.053 g
    Octadecadienoic acid1.171 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.114 g
  Fatty acids, total trans0.917 g
    Fatty acids, total trans-monoenoic0.917 g

NutrientAmount DV
Cholesterol99.00 mg33 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.71 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-48.6 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.6 mcg
Water37.02 g

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Cheese, cheddar: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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