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Cheese, colby

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 394
% Daily Value
Total Fat 32g 49 %
   Saturated Fat 20g 100 %
Cholesterol 95mg 32 %
Sodium 604mg 26 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 24g 48 %
Vitamin A 20 % Vitamin C 0 %
Calcium 68 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Cheese, colby, calories by source


Cheese, colby, percentiles
Badges: low carb
Product  Cheese, colby
Food Category  Dairy and Egg Products

Cheese, colby nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin0.093 mg0 %
Pantothenic acid0.210 mg2 %
Riboflavin0.375 mg22 %
Thiamin0.015 mg1 %
Vitamin A994.00 IU20 %
    Vitamin A, RAE264.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta82.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.83 mcg14 %
Vitamin B60.079 mg4 %
Vitamin C0.0 mg0 %
Vitamin D24.00 IU6 %
Vitamin E0.28 mg1 %
    Tocopherol, alpha0.28 mg
Vitamin K2.7 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca685.00 mg68 %
Copper, Cu0.042 mg2 %
Iron, Fe0.76 mg4 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.012 mg1 %
Phosphorus, P457.00 mg46 %
Potassium, K127.00 mg3 %
Selenium, Se14.5 mcg21 %
Sodium, Na604.00 mg26 %
Zinc, Zn3.07 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.76 g48 %
  Alanine0.670 g
  Arginine0.898 g
  Aspartic acid1.527 g
  Cystine0.119 g
  Glutamic acid5.813 g
  Glycine0.410 g
  Histidine0.834 g
  Isoleucine1.475 g105 %
  Leucine2.275 g83 %
  Lysine1.978 g94 %
  Methionine0.622 g59 %
  Phenylalanine1.251 g71 %
  Proline2.678 g
  Serine1.389 g
  Threonine0.845 g80 %
  Tryptophan0.305 g109 %
  Tyrosine1.147 g66 %
  Valine1.586 g87 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.57 g1 %
Fiber0.0 g0 %
Sugars0.52 g

Fats and Fatty Acids

Cheese, colby, fatty acids by type
NutrientAmount DV
Fat32.11 g49 %
  Saturated fatty acids20.218 g101 %
    Butanoic acid1.041 g
    Decanoic acid0.597 g
    Dodecanoic acid0.422 g
    Hexadecanoic acid8.232 g
    Hexanoic acid0.259 g
    Octadecanoic acid3.630 g
    Octanoic acid0.324 g
    Tetradecanoic acid3.831 g
  Monounsaturated fatty acids9.280 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.979 g
    Octadecenoic acid7.813 g
  Polyunsaturated fatty acids0.953 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.676 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.277 g

Sterols
NutrientAmount DV
Cholesterol95.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.6 mcg
Water38.20 g

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Cheese, colby: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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