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Cheese, cream

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 350
% Daily Value
Total Fat 34g 52 %
   Saturated Fat 20g 100 %
Cholesterol 101mg 34 %
Sodium 314mg 14 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 3.8g
Protein 6.2g 12 %
Vitamin A 22 % Vitamin C 0 %
Calcium 10 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Cheese, cream, calories by source


Cheese, cream, percentiles
Badges: low carb
Product  Cheese, cream
Food Category  Dairy and Egg Products

Cheese, cream nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline27.2 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.091 mg0 %
Pantothenic acid0.517 mg5 %
Riboflavin0.230 mg14 %
Thiamin0.023 mg2 %
Vitamin A1111.00 IU22 %
    Vitamin A, RAE308.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta59.00 mcg
    Cryptoxanthin, beta2.00 mcg
    Lutein + zeaxanthin7.00 mcg
    Lycopene0.00 mcg
Vitamin B120.22 mcg4 %
Vitamin B60.056 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.86 mg3 %
    Tocopherol, alpha0.86 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.41 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.1 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca97.00 mg10 %
Copper, Cu0.018 mg1 %
Iron, Fe0.11 mg1 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.011 mg1 %
Phosphorus, P107.00 mg11 %
Potassium, K132.00 mg3 %
Selenium, Se8.6 mcg12 %
Sodium, Na314.00 mg14 %
Zinc, Zn0.50 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.15 g12 %
  Alanine0.184 g
  Arginine0.235 g
  Aspartic acid0.514 g
  Cystine0.042 g
  Glutamic acid1.304 g
  Glycine0.142 g
  Histidine0.175 g
  Hydroxyproline0.000 g
  Isoleucine0.324 g23 %
  Leucine0.657 g24 %
  Lysine0.567 g27 %
  Methionine0.191 g18 %
  Phenylalanine0.291 g17 %
  Proline0.665 g
  Serine0.374 g
  Threonine0.233 g22 %
  Tryptophan0.069 g25 %
  Tyrosine0.303 g17 %
  Valine0.395 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.52 g2 %
Fiber0.0 g0 %
Sugars3.76 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose3.76 g
  Maltose0.00 g
  Starch0.35 g
  Sucrose0.00 g

Fats and Fatty Acids

Cheese, cream, fatty acids by type
NutrientAmount DV
Fat34.44 g53 %
  Saturated fatty acids20.213 g101 %
    Butanoic acid0.718 g
    Decanoic acid0.868 g
    Docosanoic acid0.014 g
    Dodecanoic acid1.004 g
    Eicosanoic acid0.045 g
    Heptadecanoic acid0.207 g
    Hexadecanoic acid9.405 g
    Hexanoic acid0.592 g
    Octadecanoic acid3.365 g
    Octanoic acid0.366 g
    Pentadecanoic acid0.344 g
    Tetracosanoic acid0.008 g
    Tetradecanoic acid3.275 g
  Monounsaturated fatty acids8.907 g
    Cis-hexadecenoic acid0.542 g
    Cis-octadecenoic acid6.940 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.064 g
    Heptadecenoic acid0.068 g
    Hexadecenoic acid0.651 g
    Octadecenoic acid7.776 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.346 g
    Trans-hexadecenoic acid0.108 g
    Trans-octadecenoic acid0.836 g
  Polyunsaturated fatty acids1.483 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.125 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid0.807 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.020 g
    Docosatetraenoic acid0.008 g
    Eicosadienoic acid0.039 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.036 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.053 g
    Octadecadienoic CLAs acid0.180 g
    Octadecadienoic acid1.212 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.131 g
    Trans-octadecadienoic acid0.225 g
    Trans-octadecatrienoic acid0.004 g
    Fatty acids, total trans-polyenoic0.229 g

Sterols
NutrientAmount DV
Cholesterol101.00 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.27 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-48.7 mcg
Theobromine0.00 mg
Vitamin D2 (ergocalciferol)0.0 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water52.62 g

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Cheese, cream: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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