Home | Nutrition calculator | BMI calculator | Contribute | Contact us

Cheese, edam

Shop for edam cheese on Amazon
Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 357
% Daily Value
Total Fat 28g 43 %
   Saturated Fat 18g 90 %
Cholesterol 89mg 30 %
Sodium 812mg 35 %
Total Carbohydrate 1.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 25g 50 %
Vitamin A 16 % Vitamin C 0 %
Calcium 73 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Cheese, edam, calories by source


Cheese, edam, percentiles
Badges: low carb
Product  Cheese, edam
Food Category  Dairy and Egg Products

Cheese, edam nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin0.082 mg0 %
Pantothenic acid0.281 mg3 %
Riboflavin0.389 mg23 %
Thiamin0.037 mg2 %
Vitamin A825.00 IU16 %
    Vitamin A, RAE243.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.54 mcg26 %
Vitamin B60.076 mg4 %
Vitamin C0.0 mg0 %
Vitamin D20.00 IU5 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg
Vitamin K2.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca731.00 mg73 %
Copper, Cu0.036 mg2 %
Iron, Fe0.44 mg2 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.011 mg1 %
Phosphorus, P536.00 mg54 %
Potassium, K188.00 mg4 %
Selenium, Se14.5 mcg21 %
Sodium, Na812.00 mg35 %
Zinc, Zn3.75 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.99 g50 %
  Alanine0.764 g
  Arginine0.964 g
  Aspartic acid1.747 g
  Cystine0.255 g
  Glutamic acid6.150 g
  Glycine0.486 g
  Histidine1.034 g
  Isoleucine1.308 g93 %
  Leucine2.570 g94 %
  Lysine2.660 g127 %
  Methionine0.721 g69 %
  Phenylalanine1.434 g82 %
  Proline3.251 g
  Serine1.547 g
  Threonine0.932 g89 %
  Tryptophan0.352 g126 %
  Tyrosine1.457 g83 %
  Valine1.810 g99 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.43 g0 %
Fiber0.0 g0 %
Sugars1.43 g

Fats and Fatty Acids

Cheese, edam, fatty acids by type
NutrientAmount DV
Fat27.80 g43 %
  Saturated fatty acids17.572 g88 %
    Butanoic acid1.000 g
    Decanoic acid0.589 g
    Dodecanoic acid0.496 g
    Hexadecanoic acid8.067 g
    Hexanoic acid0.461 g
    Octadecanoic acid2.983 g
    Octanoic acid0.300 g
    Tetradecanoic acid2.943 g
  Monounsaturated fatty acids8.125 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.813 g
    Octadecenoic acid6.911 g
  Polyunsaturated fatty acids0.665 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.418 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.247 g

Sterols
NutrientAmount DV
Cholesterol89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.22 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.5 mcg
Water41.56 g

Foods related to cheese, edam

Cheese, cream
Cheese, blue
 
Cheese, cheddar
Cheese, swiss

Please let us know if you have any suggestions on how to make this website better.
Cheese, edam: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2017 NutritionValue.org All rights reserved