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Cheese, part skim milk, mozzarella

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 254
% Daily Value
Total Fat 16g 25 %
   Saturated Fat 10g 50 %
Cholesterol 64mg 21 %
Sodium 619mg 27 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.1g
Protein 24g 48 %
Vitamin A 10 % Vitamin C 0 %
Calcium 78 % Iron 1 %
Daily values are based on 2000 calorie diet.
Cheese, part skim milk, mozzarella, calories by source

Cheese, part skim milk, mozzarella, percentiles
Badges: low carb
Product  Cheese, part skim milk, mozzarella
Food Category  Dairy and Egg Products

Cheese, part skim milk, mozzarella nutrition facts and analysis

NutrientAmount DV
Choline15.4 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.105 mg1 %
Pantothenic acid0.079 mg1 %
Riboflavin0.303 mg18 %
Thiamin0.018 mg1 %
Vitamin A481.00 IU10 %
    Vitamin A, RAE127.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta41.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.82 mcg14 %
Vitamin B60.070 mg4 %
Vitamin C0.0 mg0 %
Vitamin D12.00 IU3 %
Vitamin E0.14 mg0 %
    Tocopherol, alpha0.14 mg
Vitamin K1.6 mcg2 %

NutrientAmount DV
Calcium, Ca782.00 mg78 %
Copper, Cu0.025 mg1 %
Iron, Fe0.22 mg1 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.010 mg0 %
Phosphorus, P463.00 mg46 %
Potassium, K84.00 mg2 %
Selenium, Se14.4 mcg21 %
Sodium, Na619.00 mg27 %
Zinc, Zn2.76 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.26 g49 %
  Alanine0.741 g
  Arginine1.042 g
  Aspartic acid1.757 g
  Cystine0.144 g
  Glutamic acid5.677 g
  Glycine0.464 g
  Histidine0.913 g
  Isoleucine1.164 g83 %
  Leucine2.365 g87 %
  Lysine2.464 g117 %
  Methionine0.677 g64 %
  Phenylalanine1.266 g72 %
  Proline2.498 g
  Serine1.415 g
  Threonine0.924 g88 %
  Tryptophan0.339 g121 %
  Tyrosine1.403 g80 %
  Valine1.517 g83 %

NutrientAmount DV
Carbohydrate2.77 g1 %
Fiber0.0 g0 %
Sugars1.13 g

Fats and Fatty Acids

Cheese, part skim milk, mozzarella, fatty acids by type
NutrientAmount DV
Fat15.92 g24 %
  Saturated fatty acids10.114 g51 %
    Butanoic acid0.516 g
    Decanoic acid0.251 g
    Dodecanoic acid0.164 g
    Hexadecanoic acid4.855 g
    Hexanoic acid0.100 g
    Octadecanoic acid1.937 g
    Octanoic acid0.117 g
    Tetradecanoic acid1.598 g
  Monounsaturated fatty acids4.510 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.440 g
    Octadecenoic acid3.874 g
  Polyunsaturated fatty acids0.472 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.335 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.137 g

NutrientAmount DV
Cholesterol64.00 mg21 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.3 mcg
Water53.78 g

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Cheese, part skim milk, mozzarella: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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