Cherries, raw, red, sour

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Nutrition Facts
Serving Size100 g
Amount Per Serving50
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.6g 6 %
   Sugar 8.5g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 0.32mg 2 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cherries, raw, red, sour, calories by source


Cherries, raw, red, sour, percentiles
Badges: low fat

Product  Cherries, raw, red, sour
Food Category  Fruits and Fruit Juices

Cherries, raw, red, sour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.1 MG
    Folate8.00 UG
    Folic acid0.00 UG
Niacin0.400 MG2 %
Pantothenic acid0.143 MG3 %
Riboflavin0.040 MG3 %
Thiamin0.030 MG2 %
Vitamin A1283.00 IU26 %
    Vitamin A, RAE64.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta770.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin85.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.044 MG3 %
Vitamin C10.0 MG11 %
Vitamin D0.00 IU0 %
Vitamin E0.07 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.07 MG
Vitamin K2.1 UG2 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 MG1 %
Copper, Cu0.104 MG12 %
Iron, Fe0.32 MG2 %
Magnesium, Mg9.00 MG2 %
Manganese, Mn0.112 MG5 %
Phosphorus, P15.00 MG2 %
Potassium, K173.00 MG4 %
Selenium, Se0.0 UG0 %
Sodium, Na3.00 MG0 %
Zinc, Zn0.10 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.00 G2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.18 G4 %
Fiber1.6 G6 %
Sugars8.49 G
  Fructose3.51 G
  Galactose0.00 G
  Glucose (dextrose)4.18 G
  Lactose0.00 G
  Maltose0.00 G
  Sucrose0.80 G

Fats and Fatty Acids

Cherries, raw, red, sour, fatty acids by type
NutrientAmount DV
Fat0.30 G0 %
  Saturated fatty acids0.068 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.048 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.016 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.002 G
  Monounsaturated fatty acids0.082 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.001 G
    Octadecenoic acid0.081 G
  Polyunsaturated fatty acids0.090 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.046 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.044 G
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.40 G
Caffeine0.00 MG
Theobromine0.00 MG
Water86.13 G

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Nutrition facts for Cherries, raw, red, sour, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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