Chicken, raw, all classes, gizzard

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 94
% Daily Value
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 240mg 80 %
Sodium 69mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin A 1 % Vitamin C 6 %
Calcium 1 % Iron 14 %
Daily values are based on 2000 calorie diet.
Chicken, raw, all classes, gizzard, calories by source

Chicken, raw, all classes, gizzard, percentiles
Badges: low carb, low fat

Product  Chicken, raw, all classes, gizzard
Food Category  Poultry Products

Chicken, raw, all classes, gizzard nutrition facts and analysis

NutrientAmount DV
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin3.680 mg18 %
Pantothenic acid0.631 mg6 %
Riboflavin0.231 mg14 %
Thiamin0.028 mg2 %
Vitamin A64.00 IU1 %
    Vitamin A, RAE19.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.21 mcg20 %
Vitamin B60.112 mg6 %
Vitamin C3.7 mg6 %
Vitamin E0.33 mg1 %
    Tocopherol, alpha0.33 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.15 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.116 mg6 %
Iron, Fe2.49 mg14 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.055 mg3 %
Phosphorus, P148.00 mg15 %
Potassium, K237.00 mg5 %
Selenium, Se25.5 mcg36 %
Sodium, Na69.00 mg3 %
Zinc, Zn2.72 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.66 g35 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Chicken, raw, all classes, gizzard, fatty acids by type
NutrientAmount DV
Fat2.06 g3 %
  Saturated fatty acids0.529 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.003 g
    Hexadecanoic acid0.347 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.165 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.512 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.009 g
    Hexadecenoic acid0.073 g
    Octadecenoic acid0.430 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.357 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.009 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.013 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.086 g
    Octadecadienoic acid0.246 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.003 g
  Fatty acids, total trans0.060 g

NutrientAmount DV
Cholesterol240.00 mg80 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.95 g
Caffeine0.00 mg
Theobromine0.00 mg
Water79.33 g

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Chicken, raw, all classes, gizzard: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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