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Chicken, raw, all classes, heart

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 153
% Daily Value
Total Fat 9.3g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 136mg 45 %
Sodium 74mg 3 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin A 1 % Vitamin C 5 %
Calcium 1 % Iron 33 %
Daily values are based on 2000 calorie diet.
 
Chicken, raw, all classes, heart, calories by source


Chicken, raw, all classes, heart, percentiles
Badges: low carb
Product  Chicken, raw, all classes, heart
Food Category  Poultry Products

Chicken, raw, all classes, heart nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate72.00 mcg
    Folic acid0.00 mcg
Niacin4.883 mg24 %
Pantothenic acid2.559 mg26 %
Riboflavin0.728 mg43 %
Thiamin0.152 mg10 %
Vitamin A30.00 IU1 %
    Vitamin A, RAE9.00 mcg
Vitamin B127.29 mcg122 %
Vitamin B60.360 mg18 %
Vitamin C3.2 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.346 mg17 %
Iron, Fe5.96 mg33 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.089 mg4 %
Phosphorus, P177.00 mg18 %
Potassium, K176.00 mg4 %
Selenium, Se4.3 mcg6 %
Sodium, Na74.00 mg3 %
Zinc, Zn6.59 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.55 g31 %
  Alanine0.980 g
  Arginine0.997 g
  Aspartic acid1.512 g
  Cystine0.211 g
  Glutamic acid2.308 g
  Glycine0.863 g
  Histidine0.408 g
  Isoleucine0.833 g60 %
  Leucine1.355 g50 %
  Lysine1.303 g62 %
  Methionine0.376 g36 %
  Phenylalanine0.696 g40 %
  Proline0.793 g
  Serine0.627 g
  Threonine0.704 g67 %
  Tryptophan0.199 g71 %
  Tyrosine0.557 g32 %
  Valine0.880 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.71 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Chicken, raw, all classes, heart, fatty acids by type
NutrientAmount DV
Fat9.33 g14 %
  Saturated fatty acids2.660 g13 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.450 g
    Octadecanoic acid0.780 g
    Tetradecanoic acid0.060 g
  Monounsaturated fatty acids2.370 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.390 g
    Octadecenoic acid1.980 g
  Polyunsaturated fatty acids2.710 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.720 g
    Octadecadienoic acid1.910 g
    Octadecatrienoic acid0.070 g

Sterols
NutrientAmount DV
Cholesterol136.00 mg45 %

Other
NutrientAmount DV
Ash0.85 g
Water73.56 g

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Chicken, raw, all classes, heart: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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