Chicken, raw, all classes, heart

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 153
% Daily Value
Total Fat 9.3g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 136mg 45 %
Sodium 74mg 3 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin A 1 % Vitamin C 5 %
Calcium 1 % Iron 33 %
Daily values are based on 2000 calorie diet.
Chicken, raw, all classes, heart, calories by source

Chicken, raw, all classes, heart, percentiles
Badges: low carb

Product  Chicken, raw, all classes, heart
Food Category  Poultry Products

Chicken, raw, all classes, heart nutrition facts and analysis

NutrientAmount DV
    Folate72.00 mcg
    Folic acid0.00 mcg
Niacin4.883 mg24 %
Pantothenic acid2.559 mg26 %
Riboflavin0.728 mg43 %
Thiamin0.152 mg10 %
Vitamin A30.00 IU1 %
    Vitamin A, RAE9.00 mcg
Vitamin B127.29 mcg122 %
Vitamin B60.360 mg18 %
Vitamin C3.2 mg5 %

NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.346 mg17 %
Iron, Fe5.96 mg33 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.089 mg4 %
Phosphorus, P177.00 mg18 %
Potassium, K176.00 mg4 %
Selenium, Se4.3 mcg6 %
Sodium, Na74.00 mg3 %
Zinc, Zn6.59 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.55 g31 %
  Alanine0.980 g
  Arginine0.997 g
  Aspartic acid1.512 g
  Cystine0.211 g
  Glutamic acid2.308 g
  Glycine0.863 g
  Histidine0.408 g
  Isoleucine0.833 g60 %
  Leucine1.355 g50 %
  Lysine1.303 g62 %
  Methionine0.376 g36 %
  Phenylalanine0.696 g40 %
  Proline0.793 g
  Serine0.627 g
  Threonine0.704 g67 %
  Tryptophan0.199 g71 %
  Tyrosine0.557 g32 %
  Valine0.880 g48 %

NutrientAmount DV
Carbohydrate0.71 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Chicken, raw, all classes, heart, fatty acids by type
NutrientAmount DV
Fat9.33 g14 %
  Saturated fatty acids2.660 g13 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.450 g
    Octadecanoic acid0.780 g
    Tetradecanoic acid0.060 g
  Monounsaturated fatty acids2.370 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.390 g
    Octadecenoic acid1.980 g
  Polyunsaturated fatty acids2.710 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.720 g
    Octadecadienoic acid1.910 g
    Octadecatrienoic acid0.070 g

NutrientAmount DV
Cholesterol136.00 mg45 %

NutrientAmount DV
Ash0.85 g
Water73.56 g

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Chicken, raw, all classes, heart: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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