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Coriander (cilantro) leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 23
% Daily Value
Total Fat 0.5g 1 %
Sodium 46mg 2 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 2.8g 11 %
   Sugar 0.9g
Protein 2.1g 4 %
Vitamin A 135 % Vitamin C 45 %
Calcium 7 % Iron 10 %
Daily values are based on 2000 calorie diet.
Coriander (cilantro) leaves, raw, calories by source

Coriander (cilantro) leaves, raw, percentiles
Badges: low fat
Product  Coriander (cilantro) leaves, raw
Food Category  Vegetables and Vegetable Products

Coriander (cilantro) leaves, raw nutrition facts and analysis

NutrientAmount DV
Choline12.8 mg
    Folate62.00 mcg
    Folic acid0.00 mcg
Niacin1.114 mg6 %
Pantothenic acid0.570 mg6 %
Riboflavin0.162 mg10 %
Thiamin0.067 mg4 %
Vitamin A6748.00 IU135 %
    Vitamin A, RAE337.00 mcg
    Carotene, alpha36.00 mcg
    Carotene, beta3930.00 mcg
    Cryptoxanthin, beta202.00 mcg
    Lutein + zeaxanthin865.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.149 mg7 %
Vitamin C27.0 mg45 %
Vitamin D0.00 IU0 %
Vitamin E2.50 mg8 %
    Tocopherol, alpha2.50 mg
Vitamin K310.0 mcg388 %

NutrientAmount DV
Calcium, Ca67.00 mg7 %
Copper, Cu0.225 mg11 %
Iron, Fe1.77 mg10 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.426 mg21 %
Phosphorus, P48.00 mg5 %
Potassium, K521.00 mg11 %
Selenium, Se0.9 mcg1 %
Sodium, Na46.00 mg2 %
Zinc, Zn0.50 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.13 g4 %

NutrientAmount DV
Carbohydrate3.67 g1 %
Fiber2.8 g11 %
Sugars0.87 g

Fats and Fatty Acids

Coriander (cilantro) leaves, raw, fatty acids by type
NutrientAmount DV
Fat0.52 g1 %
  Saturated fatty acids0.014 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.012 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.275 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.273 g
  Polyunsaturated fatty acids0.040 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.040 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Beta-sitosterol2.00 mg
Campesterol0.00 mg
Cholesterol0.00 mg0 %
Phytosterols5.00 mg
Stigmasterol3.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.47 g
Caffeine0.00 mg
Theobromine0.00 mg
Water92.21 g

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Coriander (cilantro) leaves, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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