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Currants, dried, zante

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 283
% Daily Value
Total Fat 0.3g 0 %
Sodium 8mg 0 %
Total Carbohydrate 74g 25 %
   Dietary Fiber 6.8g 27 %
   Sugar 67g
Protein 4.1g 8 %
Vitamin A 1 % Vitamin C 8 %
Calcium 9 % Iron 18 %
Daily values are based on 2000 calorie diet.
Currants, dried, zante, calories by source

Currants, dried, zante, percentiles
Product  Currants, dried, zante
Food Category  Fruits and Fruit Juices

Currants, dried, zante nutrition facts and analysis

NutrientAmount DV
Choline10.6 mg
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin1.615 mg8 %
Pantothenic acid0.045 mg0 %
Riboflavin0.142 mg8 %
Thiamin0.160 mg11 %
Vitamin A73.00 IU1 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta43.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.296 mg15 %
Vitamin C4.7 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg
Vitamin K3.3 mcg4 %

NutrientAmount DV
Calcium, Ca86.00 mg9 %
Copper, Cu0.468 mg23 %
Iron, Fe3.26 mg18 %
Magnesium, Mg41.00 mg10 %
Manganese, Mn0.469 mg23 %
Phosphorus, P125.00 mg12 %
Potassium, K892.00 mg19 %
Selenium, Se0.7 mcg1 %
Sodium, Na8.00 mg0 %
Zinc, Zn0.66 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.08 g8 %

NutrientAmount DV
Carbohydrate74.08 g25 %
Fiber6.8 g27 %
Sugars67.28 g

Fats and Fatty Acids

Currants, dried, zante, fatty acids by type
NutrientAmount DV
Fat0.27 g0 %
  Saturated fatty acids0.028 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.019 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.045 g
  Polyunsaturated fatty acids0.180 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.180 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Water19.21 g

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Currants, dried, zante: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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