egg

Egg, fresh, raw, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving52
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 166mg 7 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 7.00mg 1 %
Iron 0.08mg 0 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Egg, fresh, raw, white, calories by source


Egg, fresh, raw, white, percentiles
Badges: low carb, low fat

Product  Egg, fresh, raw, white
Food category  Dairy and Egg Products

Egg, fresh, raw, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline1.1 mg
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin0.105 mg1 %
Pantothenic acid0.190 mg4 %
Riboflavin0.439 mg34 %
Thiamin0.004 mg0 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.09 mcg4 %
    Vitamin B12, added0.00 mcg
Vitamin B60.005 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.023 mg3 %
Iron, Fe0.08 mg0 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.011 mg0 %
Phosphorus, P15.00 mg2 %
Potassium, K163.00 mg3 %
Selenium, Se20.0 mcg36 %
Sodium, Na166.00 mg7 %
Zinc, Zn0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.90 g22 %
  Alanine0.704 g
  Arginine0.648 g
  Aspartic acid1.220 g
  Cystine0.287 g
  Glutamic acid1.550 g
  Glycine0.413 g
  Histidine0.290 g41 %
  Isoleucine0.661 g47 %
  Leucine1.016 g37 %
  Lysine0.806 g38 %
  Methionine0.399 g
  Phenylalanine0.686 g
  Proline0.435 g
  Serine0.798 g
  Threonine0.449 g43 %
  Tryptophan0.125 g45 %
  Tyrosine0.457 g
  Valine0.809 g44 %
  Phenylalanine + Tyrosine1.143 g65 %
  Methionine + Cysteine0.399 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.73 g0 %
Fiber0.0 g0 %
Sugars0.71 g
  Fructose0.07 g
  Galactose0.07 g
  Glucose (dextrose)0.34 g
  Lactose0.07 g
  Maltose0.07 g
  Sucrose0.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.63 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water87.57 g

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Nutrition facts for Egg, fresh, raw, white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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